[{"@context":"https://schema.org","@type":"Article","headline":"超級 juicy 香煎雞胸","image":["https://dc8uf0y5yo92f.cloudfront.net/ul/converts/202402/349169/20240202/hls/post_detail_1706876501639.m3u8"],"datePublished":"2024-02-02 20:38:27+08:00","url":"/community/detailpost/9e46035b-7d56-478b-b7f8-33e931c464b1/食譜/Lady A/349169","author":{"@type":"Person","name":"Lady A","url":"https://www.ulifestyle.com.hk/community/user_profile/349169"},"text":"超級 juicy 香煎雞胸\n唔會柴\n唔會乾\n好食到停唔到口\n\n秘訣好簡單\n只要一支肉類溫度計\n就輕易做得到\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：2\n烹飪時間：15分鐘\n準備時間：15分鐘-2小時\n\n材料：雞胸\n調味：鹽水\n\n製作步驟：\n1. 以1杯清水對1湯匙粗鹽的比例，調出足夠鹽水\n2. 將雞胸放入，浸15分鐘-2小時，取出\n3. 用廚紙印乾雞肉表面水份\n4. 燒熱易潔鑊，下油，先煎香雞皮，反轉另一面\n5. 蓋上鑊蓋，中火繼續煎，5分鐘\n6. 將溫度計插入肉塊最厚的部位，當顯示65度，即完成，可上碟享用\n\n烹飪貼士：浸鹽水時間可按自己擁有的空閒時間，彈性處理。\n\n#想去就去 \n#2024美肌秘密 \n#龍重登場 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"超級 juicy 香煎雞胸","image":["https://dc8uf0y5yo92f.cloudfront.net/ul/converts/202402/349169/20240202/hls/post_detail_1706876501639.m3u8"],"datePublished":"2024-02-02 20:38:27+08:00","url":"/community/detailpost/9e46035b-7d56-478b-b7f8-33e931c464b1/食譜/Lady A/349169","author":{"@type":"Person","name":"Lady A","url":"https://www.ulifestyle.com.hk/community/user_profile/349169"},"text":"超級 juicy 香煎雞胸\n唔會柴\n唔會乾\n好食到停唔到口\n\n秘訣好簡單\n只要一支肉類溫度計\n就輕易做得到\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：2\n烹飪時間：15分鐘\n準備時間：15分鐘-2小時\n\n材料：雞胸\n調味：鹽水\n\n製作步驟：\n1. 以1杯清水對1湯匙粗鹽的比例，調出足夠鹽水\n2. 將雞胸放入，浸15分鐘-2小時，取出\n3. 用廚紙印乾雞肉表面水份\n4. 燒熱易潔鑊，下油，先煎香雞皮，反轉另一面\n5. 蓋上鑊蓋，中火繼續煎，5分鐘\n6. 將溫度計插入肉塊最厚的部位，當顯示65度，即完成，可上碟享用\n\n烹飪貼士：浸鹽水時間可按自己擁有的空閒時間，彈性處理。\n\n#想去就去 \n#2024美肌秘密 \n#龍重登場 ","comment":[{"@type":"Comment","text":"👍","datePublished":"2024-02-06 07:12:44+08:00","author":{"@type":"Person","name":"Cathy Wong","url":"https://www.ulifestyle.com.hk/community/user_profile/723035"},"comment":[]},{"@type":"Comment","text":"like","datePublished":"2024-02-06 00:40:39+08:00","author":{"@type":"Person","name":"rosaliup","url":"https://www.ulifestyle.com.hk/community/user_profile/7836"},"comment":[]}]},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://dc8uf0y5yo92f.cloudfront.net/ul/converts/202402/349169/20240202/hls/post_detail_1706876501639.m3u8","creator":{"@type":"Person","name":"Lady A"}}]