[{"@context":"https://schema.org","@type":"Article","headline":"自家製不難深受港人喜愛色香味俱全上海炒麵簡易食譜分享","image":["https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354859935.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354860434.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354860550.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861019.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354860690.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354860849.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861224.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861388.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861608.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861710.jpeg"],"datePublished":"2023-11-07 19:01:16+08:00","url":"/community/detailpost/81048cb8-abb4-4aa7-aee1-c3ce951aefd4/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289"},"text":"［上海粗炒］\n\n見到街市有新鮮上海麵，用來做上海粗炒，快靚正，好好食。\n\n做法非常簡單，新鮮上海麵買回來直接烹煮便可以。喜歡選擇扁身椰菜，菜葉比較薄，莖部不厚，爽脆、清甜好食。還有肉質嫩滑柳脢，非常適合用來快炒。\n\n首先輕輕炒香上海麵，然後加入雞湯，再把之前炒香的食材回鍋，下醬油，炆煮至收汁，上海麵的軟淋度剛剛好👍🏻。跟豆瓣醬或辣椒醬一起食，絕配。\n\n記得 follow👇🙏🙏\nMy FB Page [K廚賞味 Kamie K Kitchen]\nhttps://www.facebook.com/kamiekkitchen/\n\nMy IG [Kamie K Kitchen K廚賞味]\nhttp://www.Instagram.co/kamie_k_kitchen\n\n食譜分享🙏🙏：\n材料：\n新鮮上海麵 816g\n扁椰菜半個362g\n柳脢 167g\n冬菇 3隻\n蒜蓉3瓣\n雞湯 100ml\n生抽 30g\n蠔油 15g\n糖 3g\n老抽適量\n紹興酒15g\n鹽半茶匙\n\n醃肉調味料:\n生抽 2g\n糖 1g\n粟粉 1茶匙\n胡椒粉少許\n\n做法：\n1.扁椰菜沖洗乾淨，切條。\n2.柳脢切絲後，加入生抽、糖、粟粉、胡椒粉拌勻，醃15分鐘。\n3.冬菇浸軟後，切條。\n4.生抽、蠔油、糖加入碗中拌勻備用。\n5.燒熱適量油，炒香椰菜和蒜蓉，半茶匙鹽調味，看見扁椰菜軟身，盛起。\n6.燒熱適量油，炒香肉絲和冬菇絲，灒酒，拌勻，盛起。\n7.不用洗鑊，適量油炒香新鮮上海麵，接着下雞湯，炒香冬菇絲、肉絲和椰菜回鍋，再下之前拌勻好醬料，收汁完成。\n\n烹調心得：\n新鮮上海麵不用洗，不用氽水，直接烹煮便可以。\n\n#上海粗炒 \n#新鮮上海麵 \n#扁椰菜 \n#K廚賞味 \n#KamieKKitchen \n#cookingwithKamie \n#自家製 \n#美食分享 \n\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：1\n烹飪時間：\n準備時間：\n材料：\n製作步驟：\n烹飪貼士："},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"自家製不難深受港人喜愛色香味俱全上海炒麵簡易食譜分享","image":["https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354859935.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354860434.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354860550.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861019.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354860690.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354860849.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861224.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861388.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861608.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354861710.jpeg"],"datePublished":"2023-11-07 19:01:16+08:00","url":"/community/detailpost/81048cb8-abb4-4aa7-aee1-c3ce951aefd4/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289"},"text":"［上海粗炒］\n\n見到街市有新鮮上海麵，用來做上海粗炒，快靚正，好好食。\n\n做法非常簡單，新鮮上海麵買回來直接烹煮便可以。喜歡選擇扁身椰菜，菜葉比較薄，莖部不厚，爽脆、清甜好食。還有肉質嫩滑柳脢，非常適合用來快炒。\n\n首先輕輕炒香上海麵，然後加入雞湯，再把之前炒香的食材回鍋，下醬油，炆煮至收汁，上海麵的軟淋度剛剛好👍🏻。跟豆瓣醬或辣椒醬一起食，絕配。\n\n記得 follow👇🙏🙏\nMy FB Page [K廚賞味 Kamie K Kitchen]\nhttps://www.facebook.com/kamiekkitchen/\n\nMy IG [Kamie K Kitchen K廚賞味]\nhttp://www.Instagram.co/kamie_k_kitchen\n\n食譜分享🙏🙏：\n材料：\n新鮮上海麵 816g\n扁椰菜半個362g\n柳脢 167g\n冬菇 3隻\n蒜蓉3瓣\n雞湯 100ml\n生抽 30g\n蠔油 15g\n糖 3g\n老抽適量\n紹興酒15g\n鹽半茶匙\n\n醃肉調味料:\n生抽 2g\n糖 1g\n粟粉 1茶匙\n胡椒粉少許\n\n做法：\n1.扁椰菜沖洗乾淨，切條。\n2.柳脢切絲後，加入生抽、糖、粟粉、胡椒粉拌勻，醃15分鐘。\n3.冬菇浸軟後，切條。\n4.生抽、蠔油、糖加入碗中拌勻備用。\n5.燒熱適量油，炒香椰菜和蒜蓉，半茶匙鹽調味，看見扁椰菜軟身，盛起。\n6.燒熱適量油，炒香肉絲和冬菇絲，灒酒，拌勻，盛起。\n7.不用洗鑊，適量油炒香新鮮上海麵，接着下雞湯，炒香冬菇絲、肉絲和椰菜回鍋，再下之前拌勻好醬料，收汁完成。\n\n烹調心得：\n新鮮上海麵不用洗，不用氽水，直接烹煮便可以。\n\n#上海粗炒 \n#新鮮上海麵 \n#扁椰菜 \n#K廚賞味 \n#KamieKKitchen \n#cookingwithKamie \n#自家製 \n#美食分享 \n\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：1\n烹飪時間：\n準備時間：\n材料：\n製作步驟：\n烹飪貼士："},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-3069-2179-CR-1-RB-1/post_1699354859935.jpeg","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]

自家製不難 深受港人喜愛 色香味俱全 上海炒麵簡易食譜分享

自家製不難深受港人喜愛色香味俱全上海炒麵簡易食譜分享