[{"@context":"https://schema.org","@type":"Article","headline":"沖繩苦瓜炒蛋🙌🏻 用鹽醃至出水可減少苦味😻😻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776507573.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776507992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776508414.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776508943.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776509931.jpeg"],"datePublished":"2025-04-04 22:32:34+08:00","url":"/community/detailpost/edc347b2-1017-4c05-b761-85f3adcfb4f9/食譜/f_diary/435320","author":{"@type":"Person","name":"f_diary","url":"https://www.ulifestyle.com.hk/community/user_profile/435320/f_diary"},"text":"沖繩苦瓜係好食啲嘅🤓苦瓜要用鹽醃至出水我醃咗15分鐘左右之後洗走啲鹽再用水浸多10分鐘等啲苦味再走啲先之後先炒苦瓜不用加油炒到乾身出哂水就拎出來備用之後等佢凍咗就再加雞蛋､牛油､生粉加水同鹽落苦瓜到之後就開始炒苦瓜蛋啦🙌🏻\n\n苦瓜購自Citysuper👍🏻\n回購率: 🌸🌸🌸🌸🌸/5\n\n苦瓜功效多多!\n🩵清熱解暑,清肝明目,解毒,健胃\n🩵輔助降血糖､降血脂\n🩵抗癌:\n🩵提高免疫力\n🩵促進腸胃蠕動\n🩵美容養顏\n🩵預防骨質酥鬆\n🩵預防壞血病､保護細胞膜､防止動脈粥樣硬化､提高機體應激能力､保護心臟等作用｡苦瓜素有助穩定血糖､抗氧化物質幫助對抗自由基,減少細胞氧化壓力｡\n\n‼️感冒發燒時不宜食用\n‼️太小的孩子不宜食用\n‼️正在服用降血糖藥物的人需謹慎食用山苦瓜,避免血糖過低｡\n\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"沖繩苦瓜炒蛋🙌🏻 用鹽醃至出水可減少苦味😻😻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776507573.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776507992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776508414.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776508943.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776509931.jpeg"],"datePublished":"2025-04-04 22:32:34+08:00","url":"/community/detailpost/edc347b2-1017-4c05-b761-85f3adcfb4f9/食譜/f_diary/435320","author":{"@type":"Person","name":"f_diary","url":"https://www.ulifestyle.com.hk/community/user_profile/435320/f_diary"},"text":"沖繩苦瓜係好食啲嘅🤓苦瓜要用鹽醃至出水我醃咗15分鐘左右之後洗走啲鹽再用水浸多10分鐘等啲苦味再走啲先之後先炒苦瓜不用加油炒到乾身出哂水就拎出來備用之後等佢凍咗就再加雞蛋､牛油､生粉加水同鹽落苦瓜到之後就開始炒苦瓜蛋啦🙌🏻\n\n苦瓜購自Citysuper👍🏻\n回購率: 🌸🌸🌸🌸🌸/5\n\n苦瓜功效多多!\n🩵清熱解暑,清肝明目,解毒,健胃\n🩵輔助降血糖､降血脂\n🩵抗癌:\n🩵提高免疫力\n🩵促進腸胃蠕動\n🩵美容養顏\n🩵預防骨質酥鬆\n🩵預防壞血病､保護細胞膜､防止動脈粥樣硬化､提高機體應激能力､保護心臟等作用｡苦瓜素有助穩定血糖､抗氧化物質幫助對抗自由基,減少細胞氧化壓力｡\n\n‼️感冒發燒時不宜食用\n‼️太小的孩子不宜食用\n‼️正在服用降血糖藥物的人需謹慎食用山苦瓜,避免血糖過低｡\n\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743776507573.jpeg","creator":{"@type":"Person","name":"f_diary"}}]