[{"@context":"https://schema.org","@type":"Article","headline":"Bontaste Pure Avocado Oil","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280517796.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280517992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280518076.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280518307.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280518514.jpeg"],"datePublished":"2026-06-13 00:09:30+08:00","url":"/community/detailpost/b89e7fc4-beff-4677-b8ec-dcc7dee11ecc/生活/bontaste-p/yungyi06252018/669452","author":{"@type":"Person","name":"yungyi06252018","url":"https://www.ulifestyle.com.hk/community/user_profile/669452/yungyi06252018"},"text":"而家嘅我越嚟越注重健康☺️ 食得健康,其實可以由最細節開始✨\r\n\r\n💁🏻‍♀️推薦大家用呢支Bontaste Pure Avocado Oil,意大利🇮🇹入口,極致品質保證👍🏻選用優質牛油果🥑精製而成,含單元不飽和脂肪酸,有助於降低血液中壞膽固醇,維持心臟🫀健康,及維生素 E,幫助對抗體內自由基,保護細胞免受氧化損傷｡\r\n\r\n💫 最加分係——高發煙點🔥 無論煎､炒､煮､炸都OK!高溫都依然穩定,油煙少､唔會成身味,煮出嚟嘅餸清爽唔油膩,食得更放心👍🏻\r\n\r\n💫想食得更安心💞同守護家人🧑‍🧑‍🧒‍🧒健康💪🏻今年Bontaste仲轉左新包添☺️ 你地都買支來試吓啦🫶🏻\r\n\r\n———\r\n🍳 菠菜炒牛肉食譜📝 簡單又有營養,日常都可以輕鬆煮!\r\n\r\n食材:\r\n牛肉片､菠菜､牛油果油､蒜頭､鹽\r\n\r\n牛肉醃料:\r\n生抽(2茶匙)､米酒(少許)､生粉(1茶匙)､糖(少許)\r\n\r\n做法:\r\n1️⃣ 牛肉醃15–20分鐘,最後加少少牛油果油鎖住牛肉水份\r\n2️⃣ 菠菜汆水15–20秒,去除澀味後備用\r\n3️⃣ 落牛油果油爆香蒜頭,牛肉大火快炒至7–8成熟盛起\r\n4️⃣ 用原鍋炒菠菜至軟身\r\n5️⃣ 牛肉回鍋,加少許鹽調味,大火快炒均勻,完成✨\r\n———\r\n\r\n📍銷售點:百佳,惠康,AEON,UNY,YATA,WING ON,HKTVmall \r\n\r\n#Bontaste #保得 #健康#煮食\n\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"Bontaste Pure Avocado Oil","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280517796.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280517992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280518076.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280518307.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280518514.jpeg"],"datePublished":"2026-06-13 00:09:30+08:00","url":"/community/detailpost/b89e7fc4-beff-4677-b8ec-dcc7dee11ecc/生活/bontaste-p/yungyi06252018/669452","author":{"@type":"Person","name":"yungyi06252018","url":"https://www.ulifestyle.com.hk/community/user_profile/669452/yungyi06252018"},"text":"而家嘅我越嚟越注重健康☺️ 食得健康,其實可以由最細節開始✨\r\n\r\n💁🏻‍♀️推薦大家用呢支Bontaste Pure Avocado Oil,意大利🇮🇹入口,極致品質保證👍🏻選用優質牛油果🥑精製而成,含單元不飽和脂肪酸,有助於降低血液中壞膽固醇,維持心臟🫀健康,及維生素 E,幫助對抗體內自由基,保護細胞免受氧化損傷｡\r\n\r\n💫 最加分係——高發煙點🔥 無論煎､炒､煮､炸都OK!高溫都依然穩定,油煙少､唔會成身味,煮出嚟嘅餸清爽唔油膩,食得更放心👍🏻\r\n\r\n💫想食得更安心💞同守護家人🧑‍🧑‍🧒‍🧒健康💪🏻今年Bontaste仲轉左新包添☺️ 你地都買支來試吓啦🫶🏻\r\n\r\n———\r\n🍳 菠菜炒牛肉食譜📝 簡單又有營養,日常都可以輕鬆煮!\r\n\r\n食材:\r\n牛肉片､菠菜､牛油果油､蒜頭､鹽\r\n\r\n牛肉醃料:\r\n生抽(2茶匙)､米酒(少許)､生粉(1茶匙)､糖(少許)\r\n\r\n做法:\r\n1️⃣ 牛肉醃15–20分鐘,最後加少少牛油果油鎖住牛肉水份\r\n2️⃣ 菠菜汆水15–20秒,去除澀味後備用\r\n3️⃣ 落牛油果油爆香蒜頭,牛肉大火快炒至7–8成熟盛起\r\n4️⃣ 用原鍋炒菠菜至軟身\r\n5️⃣ 牛肉回鍋,加少許鹽調味,大火快炒均勻,完成✨\r\n———\r\n\r\n📍銷售點:百佳,惠康,AEON,UNY,YATA,WING ON,HKTVmall \r\n\r\n#Bontaste #保得 #健康#煮食\n\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781280517796.jpeg","creator":{"@type":"Person","name":"yungyi06252018"}}]