[{"@context":"https://schema.org","@type":"Article","headline":"想健康又懶煮？🥢🧘‍♀️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366630612.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366631063.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366631392.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366631983.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366632369.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366633019.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366633548.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366634056.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366634764.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366635507.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366636040.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366636650.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366637271.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366637741.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366638086.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366638697.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366639165.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366639618.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366640296.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366640992.jpeg"],"datePublished":"2026-08-10 20:59:59+08:00","url":"/community/detailpost/b4ea6f26-3317-49e1-b968-aef381efde76/生活/想健康又懶煮/foodie_erai/762514","author":{"@type":"Person","name":"foodie_erai","url":"https://www.ulifestyle.com.hk/community/user_profile/762514/foodie_erai"},"text":"近排想食得健康啲,但出面好多餐廳都高鹽高糖,又懶得自己煮,真係唔知點算好 😩 同friend行街入咗圍方Meet Met Met,發現佢大部份食物都係高蛋白質又低卡低碳 💙 真係啱晒我呢啲想食得健康啲嘅人 🙌\n一入去環境就好舒服,裝修簡約清新,好適合打卡｡點咗幾樣招牌嚟試下,首先係自家製黃茄醬虎蝦高蛋白扁麵,一碟就有44.6g蛋白質!虎蝦好鮮彈,咬落去Q彈有嚼勁,配上自家製黃茄醬,酸甜微焦,色澤好靚,風味層次豐富,視覺同口感雙重享受 🦐✨ 扁麵本身唔會太膩,高蛋白又唔會覺得好負擔｡\n之後試咗慢煮澳洲牛肩肉蛋蓋七穀飯,蛋白質更高,49.8g!牛肩肉去咗明顯油脂但仍然好有風味,慢煮得軟腍又唔柴｡七穀飯用糙米､藜麥､黑米､紅米､大麥､蕎麥､燕麥,GI值低,膳食纖維超豐富｡仲有日本雞蛋,整餐熱量可控,減脂期都放心食 🥩🍚 口感豐富,一啖過唔會悶｡\n重點推介烤雞胸配蕃薯､西蘭花苗同毛豆醬,蛋白質高達80.6g,絕對係增肌減脂首選!雞胸肉唔乾身,蕃薯甜甜地,西蘭花苗有維他命K､C同葉酸,毛豆補鐵補鈣,一餐滿足多種每日需求 💪🥦 高微量營養又高蛋白,食完都好有滿足感｡\n仲試咗香煎海蝦配北海道刺身帶子､牛油果同龍蝦汁椰菜花蒟蒻飯,獨創必食,香濃綿滑,海蝦同帶子好新鮮,牛油果加埋龍蝦汁,成個味道好豐富 🦐🥑\n甜品方面有挪威焦糖芝士比利時牛角酥窩夫配Häagen-Dazs雪糕,即叫即烤,焦糖甜味同芝士鹹味完美融合,牛角酥外脆內軟,超邪惡但值得 🍦🥐 另外奇亞籽鮮果乳酪燕麥杯就低卡高纖,每日新鮮製作,奇亞籽富含Omega-3同蛋白質,飽腹感十足,高膳食纖維有助消化,飲完都好舒服｡\n飲品推薦日式焙茶茶凍虎堅果燕麥拿鐵,虎堅果係超級食品,富含完善蛋白質同礦物質,天然複合植物配方,不含乳糖同添加糖,天然甜份,好健康 🍵🥜\n整體嚟講,Meet Met Met圍方分店真係為想食得健康又唔想委屈口感嘅人而設,高蛋白､低卡､營養均衡,價錢合理,份量又夠｡真心推薦大家經過圍方都一定要嚟試下 😊 下次會再嚟試其他新菜式!\n\n#Meetmetmetk #MMM #Gymmetmet #Gym\n\n#foodie #hkfoodie #foodiehk #香港美食 #hkfood #打卡美食 #相機食先\n\n#BESTFOODwithUCreator\n#MOMENTSwithUCreator\n#UCreatorHK\n#社群共創攻略 #TRAVELwithUCreator\n\n#香港美食攻略 #香港打卡攻略\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"想健康又懶煮？🥢🧘‍♀️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366630612.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366631063.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366631392.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366631983.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366632369.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366633019.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366633548.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366634056.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366634764.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366635507.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366636040.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366636650.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366637271.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366637741.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366638086.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366638697.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366639165.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366639618.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366640296.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366640992.jpeg"],"datePublished":"2026-08-10 20:59:59+08:00","url":"/community/detailpost/b4ea6f26-3317-49e1-b968-aef381efde76/生活/想健康又懶煮/foodie_erai/762514","author":{"@type":"Person","name":"foodie_erai","url":"https://www.ulifestyle.com.hk/community/user_profile/762514/foodie_erai"},"text":"近排想食得健康啲,但出面好多餐廳都高鹽高糖,又懶得自己煮,真係唔知點算好 😩 同friend行街入咗圍方Meet Met Met,發現佢大部份食物都係高蛋白質又低卡低碳 💙 真係啱晒我呢啲想食得健康啲嘅人 🙌\n一入去環境就好舒服,裝修簡約清新,好適合打卡｡點咗幾樣招牌嚟試下,首先係自家製黃茄醬虎蝦高蛋白扁麵,一碟就有44.6g蛋白質!虎蝦好鮮彈,咬落去Q彈有嚼勁,配上自家製黃茄醬,酸甜微焦,色澤好靚,風味層次豐富,視覺同口感雙重享受 🦐✨ 扁麵本身唔會太膩,高蛋白又唔會覺得好負擔｡\n之後試咗慢煮澳洲牛肩肉蛋蓋七穀飯,蛋白質更高,49.8g!牛肩肉去咗明顯油脂但仍然好有風味,慢煮得軟腍又唔柴｡七穀飯用糙米､藜麥､黑米､紅米､大麥､蕎麥､燕麥,GI值低,膳食纖維超豐富｡仲有日本雞蛋,整餐熱量可控,減脂期都放心食 🥩🍚 口感豐富,一啖過唔會悶｡\n重點推介烤雞胸配蕃薯､西蘭花苗同毛豆醬,蛋白質高達80.6g,絕對係增肌減脂首選!雞胸肉唔乾身,蕃薯甜甜地,西蘭花苗有維他命K､C同葉酸,毛豆補鐵補鈣,一餐滿足多種每日需求 💪🥦 高微量營養又高蛋白,食完都好有滿足感｡\n仲試咗香煎海蝦配北海道刺身帶子､牛油果同龍蝦汁椰菜花蒟蒻飯,獨創必食,香濃綿滑,海蝦同帶子好新鮮,牛油果加埋龍蝦汁,成個味道好豐富 🦐🥑\n甜品方面有挪威焦糖芝士比利時牛角酥窩夫配Häagen-Dazs雪糕,即叫即烤,焦糖甜味同芝士鹹味完美融合,牛角酥外脆內軟,超邪惡但值得 🍦🥐 另外奇亞籽鮮果乳酪燕麥杯就低卡高纖,每日新鮮製作,奇亞籽富含Omega-3同蛋白質,飽腹感十足,高膳食纖維有助消化,飲完都好舒服｡\n飲品推薦日式焙茶茶凍虎堅果燕麥拿鐵,虎堅果係超級食品,富含完善蛋白質同礦物質,天然複合植物配方,不含乳糖同添加糖,天然甜份,好健康 🍵🥜\n整體嚟講,Meet Met Met圍方分店真係為想食得健康又唔想委屈口感嘅人而設,高蛋白､低卡､營養均衡,價錢合理,份量又夠｡真心推薦大家經過圍方都一定要嚟試下 😊 下次會再嚟試其他新菜式!\n\n#Meetmetmetk #MMM #Gymmetmet #Gym\n\n#foodie #hkfoodie #foodiehk #香港美食 #hkfood #打卡美食 #相機食先\n\n#BESTFOODwithUCreator\n#MOMENTSwithUCreator\n#UCreatorHK\n#社群共創攻略 #TRAVELwithUCreator\n\n#香港美食攻略 #香港打卡攻略\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786366630612.jpeg","creator":{"@type":"Person","name":"foodie_erai"}}]