[{"@context":"https://schema.org","@type":"Article","headline":"【吃下住家菜】健康好油簡易下飯菜食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346507.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346369.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346881.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346562.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346608.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346668.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055347220.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055347267.jpeg"],"datePublished":"2024-04-25 22:28:52+08:00","url":"/community/detailpost/65ff04e3-fdc0-471e-82cc-67f00459c214/食譜/helen_laam/68563","author":{"@type":"Person","name":"helen_laam","url":"https://www.ulifestyle.com.hk/community/user_profile/68563/helen_laam"},"text":"返工放工咁攰,但又想食得健康啲💪,唔想日日出街食...\n等我教大家一個十分鐘攪掂懶人餸👏!\n\n\n材料\n🍄金菇1包\n🐮免治牛肉200g\n🥬葱花少量\n🦪蠔油1湯匙\n🍯糖少量\n🧂鹽少量\n🧈Omega 369 Oil半湯匙\n\n\n1️⃣加入Omega 369 Oil炒熟金菇\n\n\n2️⃣倒入混合醬料,加水量視乎金菇出幾多水\n\n\n3️⃣加入免治牛肉\n4️⃣炒至醬料杰身,或加入生粉水埋芡\n\n\n5️⃣加少量葱花\n6️⃣食得!\n\n\n成個過程10分鐘都唔使就攪掂👌~\n而且材料都唔太使預早準備,但超級適合配飯食🍚~\n而且Omega 369 Oil係健康好油,以植物成份嘅油為基底🌱~\n補充Omega 3,6嘅需要,可以舒緩炎症,減低心臟病風險~\n金菇亦係我嘅愛用食材🥰,含豐富膳食纖維,有助排便💩~\n亦有菸鹼酸,有助代謝脂肪~\n\n\n簡單方便嘅菜式,用啱油就會更健康~\nOmega 369 Oil係香港生產,有多項專利配方~\n聞落比較似麻油味,但炒起就唔覺得有特別味道👍~\n不過呢個油比較適合中低火使用~\n所以我呢個快炒金菇牛肉碎就好適合了~\n\n\n對呢隻油有興趣嘅朋友,可以留意官網同HKTV mall🛒:\n🌐 www.merlynhealth.com\n🌐 HKTV mall售賣點\n\n海倫最愛吃~\n有好吃的餐廳記得要聯絡我~ :)\npansychangchl@hotmail.com\n我的FB專頁: https://www.facebook.com/helenhandicraft\n我的IG: https://www.instagram.com/helenhandicraft\n意大利酒5%優惠: https://www.winepassions-italy.com/\n日日煮餸菜包9折優惠: https://www.daydaycookshop.com\n\n========================\n去旅行訂票可以參考以下平台~\n日本車票\nKlook JR pass: https://bit.ly/3THMMZl\nKlook 新幹線車票: https://bit.ly/3nrWRNZ\n酒店\nKlook: https://bit.ly/3JTsxU5\nBooking.com: https://bit.ly/40mYXNB\ntrip.com: https://bit.ly/3TJ5hwe\nAgoda: https://bit.ly/3JNZqS0\n旅行團\nKlook: https://bit.ly/3lKUO74\r\n #食譜 #食食食 #hkfood #hkfoodie #食譜分享 #免治牛肉 #簡易食譜 #懶人食譜 #金菇 #hkrestaurant #健康食油 #HKTVmall #MerlynHealth #Omega369Oil\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【吃下住家菜】健康好油簡易下飯菜食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346507.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346369.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346881.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346562.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346608.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346668.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055347220.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055347267.jpeg"],"datePublished":"2024-04-25 22:28:52+08:00","url":"/community/detailpost/65ff04e3-fdc0-471e-82cc-67f00459c214/食譜/helen_laam/68563","author":{"@type":"Person","name":"helen_laam","url":"https://www.ulifestyle.com.hk/community/user_profile/68563/helen_laam"},"text":"返工放工咁攰,但又想食得健康啲💪,唔想日日出街食...\n等我教大家一個十分鐘攪掂懶人餸👏!\n\n\n材料\n🍄金菇1包\n🐮免治牛肉200g\n🥬葱花少量\n🦪蠔油1湯匙\n🍯糖少量\n🧂鹽少量\n🧈Omega 369 Oil半湯匙\n\n\n1️⃣加入Omega 369 Oil炒熟金菇\n\n\n2️⃣倒入混合醬料,加水量視乎金菇出幾多水\n\n\n3️⃣加入免治牛肉\n4️⃣炒至醬料杰身,或加入生粉水埋芡\n\n\n5️⃣加少量葱花\n6️⃣食得!\n\n\n成個過程10分鐘都唔使就攪掂👌~\n而且材料都唔太使預早準備,但超級適合配飯食🍚~\n而且Omega 369 Oil係健康好油,以植物成份嘅油為基底🌱~\n補充Omega 3,6嘅需要,可以舒緩炎症,減低心臟病風險~\n金菇亦係我嘅愛用食材🥰,含豐富膳食纖維,有助排便💩~\n亦有菸鹼酸,有助代謝脂肪~\n\n\n簡單方便嘅菜式,用啱油就會更健康~\nOmega 369 Oil係香港生產,有多項專利配方~\n聞落比較似麻油味,但炒起就唔覺得有特別味道👍~\n不過呢個油比較適合中低火使用~\n所以我呢個快炒金菇牛肉碎就好適合了~\n\n\n對呢隻油有興趣嘅朋友,可以留意官網同HKTV mall🛒:\n🌐 www.merlynhealth.com\n🌐 HKTV mall售賣點\n\n海倫最愛吃~\n有好吃的餐廳記得要聯絡我~ :)\npansychangchl@hotmail.com\n我的FB專頁: https://www.facebook.com/helenhandicraft\n我的IG: https://www.instagram.com/helenhandicraft\n意大利酒5%優惠: https://www.winepassions-italy.com/\n日日煮餸菜包9折優惠: https://www.daydaycookshop.com\n\n========================\n去旅行訂票可以參考以下平台~\n日本車票\nKlook JR pass: https://bit.ly/3THMMZl\nKlook 新幹線車票: https://bit.ly/3nrWRNZ\n酒店\nKlook: https://bit.ly/3JTsxU5\nBooking.com: https://bit.ly/40mYXNB\ntrip.com: https://bit.ly/3TJ5hwe\nAgoda: https://bit.ly/3JNZqS0\n旅行團\nKlook: https://bit.ly/3lKUO74\r\n #食譜 #食食食 #hkfood #hkfoodie #食譜分享 #免治牛肉 #簡易食譜 #懶人食譜 #金菇 #hkrestaurant #健康食油 #HKTVmall #MerlynHealth #Omega369Oil\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1714055346507.jpeg","creator":{"@type":"Person","name":"helen_laam"}}]