[{"@context":"https://schema.org","@type":"Article","headline":"增肌減脂高蛋白、低卡及低GI 🔥全新健康餐單😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189655594.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189655733.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189655928.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189656110.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189656272.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189656760.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189656922.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657098.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657213.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657655.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657728.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657924.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189658112.jpeg"],"datePublished":"2025-12-31 22:04:15+08:00","url":"/community/detailpost/596f4491-5abb-4b31-80e2-1b1278dc2173/香港攻略/增肌減脂高蛋白低卡及/eunicep/48879","author":{"@type":"Person","name":"eunicep","url":"https://www.ulifestyle.com.hk/community/user_profile/48879/eunicep"},"text":"飲食是增肌減脂中至關重要的一環, Oliver's Super Sandwiches 推出｢Eat to Fit｣全新餐單,由人氣廚師及營養顧問 Hilda Leung 梁雅琳精心設計,主打高蛋白､低卡及低GI (升糖指數) 的健康美食組合,旨在打破｢減肥等於節食｣的舊觀念,3款新菜式增加蛋白質攝入,飽肚增肌,降低熱量攝取且不會捱餓｡\n日式鮮蠔雜錦海鮮低GI米湯飯 $69\n加入鮮蠔､蝦肉､蜆肉､蟹籽等海鮮食材,低脂肪､高蛋白,清澈見底的湯頭以日本昆布和木魚等熬製,讓鮮味加乘,採用白芸豆低Gl米,有助減少澱粉的吸收,低升糖又可飽腹｡\n紐西蘭牛肉芝士·酸忌廉焗番薯配水耕菜沙律 $66\n番薯屬於低碳水高纖維食材,烘烤後質地軟糯綿密,天然甘甜,表面舖滿含高蛋白質的紐西蘭牛肉和拉絲芝士,加上水耕菜沙律作配菜,清爽輕盈｡\n日式味噌麻醬燒雞扒·高蛋白低碳水漢堡包 $59\n高蛋白低碳水麵包烘焙出外層輕脆的口感,內裡鬆軟有彈性,嫩滑燒雞扒塗滿日式味噌麻醬,總共含有74.8g蛋白質,提供顯著飽腹感｡\n\n#UCreator #打卡美食 #好去處 #全新景點 #chill #隱世打卡點 #打卡 #低卡路里餐 #增肌餐單 #高蛋白餐 #社群生日快樂 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"增肌減脂高蛋白、低卡及低GI 🔥全新健康餐單😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189655594.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189655733.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189655928.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189656110.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189656272.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189656760.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189656922.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657098.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657213.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657655.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657728.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189657924.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189658112.jpeg"],"datePublished":"2025-12-31 22:04:15+08:00","url":"/community/detailpost/596f4491-5abb-4b31-80e2-1b1278dc2173/香港攻略/增肌減脂高蛋白低卡及/eunicep/48879","author":{"@type":"Person","name":"eunicep","url":"https://www.ulifestyle.com.hk/community/user_profile/48879/eunicep"},"text":"飲食是增肌減脂中至關重要的一環, Oliver's Super Sandwiches 推出｢Eat to Fit｣全新餐單,由人氣廚師及營養顧問 Hilda Leung 梁雅琳精心設計,主打高蛋白､低卡及低GI (升糖指數) 的健康美食組合,旨在打破｢減肥等於節食｣的舊觀念,3款新菜式增加蛋白質攝入,飽肚增肌,降低熱量攝取且不會捱餓｡\n日式鮮蠔雜錦海鮮低GI米湯飯 $69\n加入鮮蠔､蝦肉､蜆肉､蟹籽等海鮮食材,低脂肪､高蛋白,清澈見底的湯頭以日本昆布和木魚等熬製,讓鮮味加乘,採用白芸豆低Gl米,有助減少澱粉的吸收,低升糖又可飽腹｡\n紐西蘭牛肉芝士·酸忌廉焗番薯配水耕菜沙律 $66\n番薯屬於低碳水高纖維食材,烘烤後質地軟糯綿密,天然甘甜,表面舖滿含高蛋白質的紐西蘭牛肉和拉絲芝士,加上水耕菜沙律作配菜,清爽輕盈｡\n日式味噌麻醬燒雞扒·高蛋白低碳水漢堡包 $59\n高蛋白低碳水麵包烘焙出外層輕脆的口感,內裡鬆軟有彈性,嫩滑燒雞扒塗滿日式味噌麻醬,總共含有74.8g蛋白質,提供顯著飽腹感｡\n\n#UCreator #打卡美食 #好去處 #全新景點 #chill #隱世打卡點 #打卡 #低卡路里餐 #增肌餐單 #高蛋白餐 #社群生日快樂 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1767189655594.jpeg","creator":{"@type":"Person","name":"eunicep"}}]