[{"@context":"https://schema.org","@type":"Article","headline":"七一優惠？不如自己煮！😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845244293.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845247054.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845249927.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845252630.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845255578.jpeg"],"datePublished":"2024-07-01 22:47:47+08:00","url":"/community/detailpost/383961d3-8f4b-4992-857b-77f9a4982d04/食譜/Peter-Tong/589492","author":{"@type":"Person","name":"Peter Tong","url":"https://www.ulifestyle.com.hk/community/user_profile/589492/Peter-Tong"},"text":"2024七一回歸日，全港指定餐廳及食店推出七一優惠，定菜式或餐飲品提供七一折優惠，優惠限制多多，都是名過其實，綽頭居多。\n避免人多擠逼，自己烹煮簡單又健康的家常小菜予家人享用，更加實際。有菜有肉有海鮮和老火湯，營養均衡，最快15分鐘煮出美味的住家餸。包括蒜蓉蒸鮑魚、清炒菜心、紅蘿蔔炆牛腩和羊肚菌枸杞湯。\n\n蒜蓉蒸鮑魚步驟如下：\n1. 切好的鮑魚再放回殼中，蒜瓣切末、取一炒鍋入油開中小火倒入一半的蒜末炒香、炒香後再倒回碗裡和另一半未炒的蒜末混合。\n\n2. 混合好的蒜末碗中加入2大匙醬油、糖拌均淋在鮑魚上，取一蒸鍋入水開大火蒸5分鐘。\n\n#激玩水上樂園 #呵護肌膚好物 #夏日雙重賞 #唧唧裝驅蚊大師 #家常小菜 #食譜 #中式食譜 #健康食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"七一優惠？不如自己煮！😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845244293.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845247054.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845249927.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845252630.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845255578.jpeg"],"datePublished":"2024-07-01 22:47:47+08:00","url":"/community/detailpost/383961d3-8f4b-4992-857b-77f9a4982d04/食譜/Peter-Tong/589492","author":{"@type":"Person","name":"Peter Tong","url":"https://www.ulifestyle.com.hk/community/user_profile/589492/Peter-Tong"},"text":"2024七一回歸日，全港指定餐廳及食店推出七一優惠，定菜式或餐飲品提供七一折優惠，優惠限制多多，都是名過其實，綽頭居多。\n避免人多擠逼，自己烹煮簡單又健康的家常小菜予家人享用，更加實際。有菜有肉有海鮮和老火湯，營養均衡，最快15分鐘煮出美味的住家餸。包括蒜蓉蒸鮑魚、清炒菜心、紅蘿蔔炆牛腩和羊肚菌枸杞湯。\n\n蒜蓉蒸鮑魚步驟如下：\n1. 切好的鮑魚再放回殼中，蒜瓣切末、取一炒鍋入油開中小火倒入一半的蒜末炒香、炒香後再倒回碗裡和另一半未炒的蒜末混合。\n\n2. 混合好的蒜末碗中加入2大匙醬油、糖拌均淋在鮑魚上，取一蒸鍋入水開大火蒸5分鐘。\n\n#激玩水上樂園 #呵護肌膚好物 #夏日雙重賞 #唧唧裝驅蚊大師 #家常小菜 #食譜 #中式食譜 #健康食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719845244293.jpeg","creator":{"@type":"Person","name":"Peter Tong"}}]