[{"@context":"https://schema.org","@type":"Article","headline":"3分鐘超快手豐富午餐🍜➕地捫粟米粒方便裝🌽","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1741237400157.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1741237400709.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1741237401001.jpeg"],"datePublished":"2025-03-06 13:21:11+08:00","url":"/community/detailpost/2d06fe0e-7451-43d2-b87e-f3137d5c663d/食譜/3分鐘超快手豐富午餐/Carissa/807629","author":{"@type":"Person","name":"Carissa","url":"https://www.ulifestyle.com.hk/community/user_profile/807629/Carissa"},"text":"午餐有時貪快淨係淥個杯麵\n雖然方便快捷,但係冇咩營養🥺\n\n其實自己煮個麵都可以好快食到營養午餐🍜\n材料:\n1個博多拉麵煮3分鐘\n2分鐘前加入蟹柳\n10秒前加入響鈴\n洗乾淨橙色車厘茄\n最後倒入即食裝地捫粟米粒\n咁就食到個豐富有蔬菜又有餸嘅午餐😜\n3分鐘搞掂‼️真係超方便快手✌🏻\n\n以前買地捫粟米粒好大盒 (380g)\n食咗一半放雪櫃又唔記得食返😣\n依家出咗呢隻細盒方便裝 (190g) x 3盒\n每次用一盒唔使再keep下一次,真係超方便!\n煮麵煮飯煮意粉都得👍🏻👍🏻\n\n\n#UCreator #打卡美食 #旅行手信推介 #浪漫旅人祭 #金像獎請睇戲 #嗚啦吔哈 #旅行都要先乳後水 #精簡護膚攻略 #ucreatorhk #hkfoodie "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"3分鐘超快手豐富午餐🍜➕地捫粟米粒方便裝🌽","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1741237400157.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1741237400709.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1741237401001.jpeg"],"datePublished":"2025-03-06 13:21:11+08:00","url":"/community/detailpost/2d06fe0e-7451-43d2-b87e-f3137d5c663d/食譜/3分鐘超快手豐富午餐/Carissa/807629","author":{"@type":"Person","name":"Carissa","url":"https://www.ulifestyle.com.hk/community/user_profile/807629/Carissa"},"text":"午餐有時貪快淨係淥個杯麵\n雖然方便快捷,但係冇咩營養🥺\n\n其實自己煮個麵都可以好快食到營養午餐🍜\n材料:\n1個博多拉麵煮3分鐘\n2分鐘前加入蟹柳\n10秒前加入響鈴\n洗乾淨橙色車厘茄\n最後倒入即食裝地捫粟米粒\n咁就食到個豐富有蔬菜又有餸嘅午餐😜\n3分鐘搞掂‼️真係超方便快手✌🏻\n\n以前買地捫粟米粒好大盒 (380g)\n食咗一半放雪櫃又唔記得食返😣\n依家出咗呢隻細盒方便裝 (190g) x 3盒\n每次用一盒唔使再keep下一次,真係超方便!\n煮麵煮飯煮意粉都得👍🏻👍🏻\n\n\n#UCreator #打卡美食 #旅行手信推介 #浪漫旅人祭 #金像獎請睇戲 #嗚啦吔哈 #旅行都要先乳後水 #精簡護膚攻略 #ucreatorhk #hkfoodie "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1741237400157.jpeg","creator":{"@type":"Person","name":"Carissa"}}]