[{"@context":"https://schema.org","@type":"Article","headline":"🔥低脂低卡💯減肥食譜💪🏻翠肉瓜蝦滑堡🍔","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782132134564.jpeg"],"datePublished":"2026-06-22 20:42:20+08:00","url":"/community/detailpost/ff3eee47-6a19-4744-a6db-8c66c968c3b7/食譜/低脂低卡減肥食譜翠肉/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"｢低脂低卡｣減肥食譜 👍🏻\n加啲海鹽黑椒香草已經好正! \n\n對我嚟講減脂最難唔係食原型食物👩🏻‍🍳\n而係點食先唔會悶🤤\n\n🥒<翠肉瓜蝦滑堡>🍤\n每份 64 kcal / 2F 6C 6P\n\n 🥣材料 (4人份) :\n翠肉瓜 2條\n蝦滑 150g\n海鹽半茶匙\n胡椒粉､黑椒､香草隨量\n牛油果油 10g\n\n👩🏻‍🍳步驟 :\n1. 將翠肉瓜削皮,切成約1厘米厚嘅圓片備用\n2. 蝦滑用胡椒粉､黑椒醃10分鐘\n3. 每片翠肉瓜上放少許蝦滑輕輕壓實,然後放上另一片翠肉瓜覆蓋\n4. 燒熱平底鍋,下油然後放上準備好嘅蝦堡\n5. 燒至翠肉瓜兩面金黃後,灑上黑椒､香草,完成｡\n\n#減肥日記 #健康飲食 #減肥食譜 #健康食譜 #減肥餐 #清淡飲食 #低卡食譜 #健身餐 #健康零食 #健康習慣 #減脂推薦 #食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減肥 #懶人食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🔥低脂低卡💯減肥食譜💪🏻翠肉瓜蝦滑堡🍔","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782132134564.jpeg"],"datePublished":"2026-06-22 20:42:20+08:00","url":"/community/detailpost/ff3eee47-6a19-4744-a6db-8c66c968c3b7/食譜/低脂低卡減肥食譜翠肉/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"｢低脂低卡｣減肥食譜 👍🏻\n加啲海鹽黑椒香草已經好正! \n\n對我嚟講減脂最難唔係食原型食物👩🏻‍🍳\n而係點食先唔會悶🤤\n\n🥒<翠肉瓜蝦滑堡>🍤\n每份 64 kcal / 2F 6C 6P\n\n 🥣材料 (4人份) :\n翠肉瓜 2條\n蝦滑 150g\n海鹽半茶匙\n胡椒粉､黑椒､香草隨量\n牛油果油 10g\n\n👩🏻‍🍳步驟 :\n1. 將翠肉瓜削皮,切成約1厘米厚嘅圓片備用\n2. 蝦滑用胡椒粉､黑椒醃10分鐘\n3. 每片翠肉瓜上放少許蝦滑輕輕壓實,然後放上另一片翠肉瓜覆蓋\n4. 燒熱平底鍋,下油然後放上準備好嘅蝦堡\n5. 燒至翠肉瓜兩面金黃後,灑上黑椒､香草,完成｡\n\n#減肥日記 #健康飲食 #減肥食譜 #健康食譜 #減肥餐 #清淡飲食 #低卡食譜 #健身餐 #健康零食 #健康習慣 #減脂推薦 #食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減肥 #懶人食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782132134564.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]