[{"@context":"https://schema.org","@type":"Article","headline":"自家製風琴芝士焗薯🥔焗爐食譜🔥減肥輕鬆煮💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256051483.jpeg"],"datePublished":"2026-06-12 17:23:38+08:00","url":"/community/detailpost/ff207da7-d5f4-49a7-b5a3-82797101a160/食譜/自家製風琴芝士焗薯焗/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"做完運動除左補充蛋白質,我都會以｢高碳日｣補充番啲carbs💪🏻\n普遍出面焗薯配料大多都係高脂,好難揀得落手😫...\ne.g.蛋沙律 (超級肥!)\n👉🏻將啲｢高脂｣配料轉｢低脂｣食材,就算減脂期都可以食\n\n🧀<風琴芝士焗薯>🥔\n每個 343 kcal / 3F 67C 13F\n\n🥣材料 (1人份) :\n低脂芝士 1片\n中型薯仔 1個\n火腿 1片\n\n👩🏻‍🍳步驟 :\n1. 將薯仔洗乾淨後,切成風琴形 (可以喺兩邊擺筷子,避免切到底)\n2. 將薯仔表面噴上少許油,灑上海鹽､黑椒\n3. 不用包錫紙,放入焗爐180度焗45分鐘\n4. 火腿､芝士切塊,夾在薯仔中間\n5. 再焗至10分鐘至芝士溶化,完成｡\n\n✅我會加埋啲蛋白質､纖維等配料一齊食\n✅避免只攝取單一營養素(carbs)\n\n㊙️夾埋之前分享過嘅｢減脂版蛋沙律｣完全零罪惡🤤\n\n#低脂焗薯 #健康食譜 #eattofit #減肥 #相機食先 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"自家製風琴芝士焗薯🥔焗爐食譜🔥減肥輕鬆煮💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256051483.jpeg"],"datePublished":"2026-06-12 17:23:38+08:00","url":"/community/detailpost/ff207da7-d5f4-49a7-b5a3-82797101a160/食譜/自家製風琴芝士焗薯焗/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"做完運動除左補充蛋白質,我都會以｢高碳日｣補充番啲carbs💪🏻\n普遍出面焗薯配料大多都係高脂,好難揀得落手😫...\ne.g.蛋沙律 (超級肥!)\n👉🏻將啲｢高脂｣配料轉｢低脂｣食材,就算減脂期都可以食\n\n🧀<風琴芝士焗薯>🥔\n每個 343 kcal / 3F 67C 13F\n\n🥣材料 (1人份) :\n低脂芝士 1片\n中型薯仔 1個\n火腿 1片\n\n👩🏻‍🍳步驟 :\n1. 將薯仔洗乾淨後,切成風琴形 (可以喺兩邊擺筷子,避免切到底)\n2. 將薯仔表面噴上少許油,灑上海鹽､黑椒\n3. 不用包錫紙,放入焗爐180度焗45分鐘\n4. 火腿､芝士切塊,夾在薯仔中間\n5. 再焗至10分鐘至芝士溶化,完成｡\n\n✅我會加埋啲蛋白質､纖維等配料一齊食\n✅避免只攝取單一營養素(carbs)\n\n㊙️夾埋之前分享過嘅｢減脂版蛋沙律｣完全零罪惡🤤\n\n#低脂焗薯 #健康食譜 #eattofit #減肥 #相機食先 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256051483.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]