[{"@context":"https://schema.org","@type":"Article","headline":"鹵水雞肶同雞腳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272618645.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272619073.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272621441.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272619191.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272621148.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272619318.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272619817.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272620308.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272620764.jpeg"],"datePublished":"2024-02-07 10:27:05+08:00","url":"/community/detailpost/fd7ebacb-da52-4b87-829b-08c1eb73613d/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"突然想吃鹵水雞肶同雞腳，係街市買好材料回家即刻整，味道唔錯，之後可以再放豆腐及其他資料都好正😊。\n\n材料：\n1）急凍雞肶同雞腳\n2）鹵水汁/蟓油\n3）八角/香葉\n4）薑片/蒜頭\n\n做法：\n1）首先將急凍雞髀同雞腳解凍，解凍後清洗，瀝乾水備用。\n2）煲滾水先放下薑片，放雞肶飛水1 分鐘左右，再放\n雞腳飛水，雞腳可以滾耐一些，大概3-4分鐘左右，再冲水備用，目的係想去油冇咁肥。\n3）八角香葉沖洗後備用，薑切片，蒜頭去皮切小片備用。\n4）下油先放八角，香葉，薑片，蒜片炒一炒起鑊，放雞腳炒一炒，之後就放滷水汁，再加大概一支滷水汁的水，再加少許蠔油，煮滾後煲大約10分鐘左右，之後再放雞肶，煲大約8-10 分鐘左右，熄火焗10分鐘，就搞掂。\n\n#廚娘系列 #中式食譜 #Jackodailylife #鹵水雞腳 #鹵水雞肶 #自家製 #foodiehk #foodie\n————————————————\n烹飪難易度（1為較易 - 5為較難）：1\n烹飪時間：30 min \n準備時間：30 min"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"鹵水雞肶同雞腳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272618645.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272619073.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272621441.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272619191.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272621148.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272619318.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272619817.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272620308.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272620764.jpeg"],"datePublished":"2024-02-07 10:27:05+08:00","url":"/community/detailpost/fd7ebacb-da52-4b87-829b-08c1eb73613d/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"突然想吃鹵水雞肶同雞腳，係街市買好材料回家即刻整，味道唔錯，之後可以再放豆腐及其他資料都好正😊。\n\n材料：\n1）急凍雞肶同雞腳\n2）鹵水汁/蟓油\n3）八角/香葉\n4）薑片/蒜頭\n\n做法：\n1）首先將急凍雞髀同雞腳解凍，解凍後清洗，瀝乾水備用。\n2）煲滾水先放下薑片，放雞肶飛水1 分鐘左右，再放\n雞腳飛水，雞腳可以滾耐一些，大概3-4分鐘左右，再冲水備用，目的係想去油冇咁肥。\n3）八角香葉沖洗後備用，薑切片，蒜頭去皮切小片備用。\n4）下油先放八角，香葉，薑片，蒜片炒一炒起鑊，放雞腳炒一炒，之後就放滷水汁，再加大概一支滷水汁的水，再加少許蠔油，煮滾後煲大約10分鐘左右，之後再放雞肶，煲大約8-10 分鐘左右，熄火焗10分鐘，就搞掂。\n\n#廚娘系列 #中式食譜 #Jackodailylife #鹵水雞腳 #鹵水雞肶 #自家製 #foodiehk #foodie\n————————————————\n烹飪難易度（1為較易 - 5為較難）：1\n烹飪時間：30 min \n準備時間：30 min"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1707272618645.jpeg","creator":{"@type":"Person","name":"jacko_dailylife"}}]