[{"@context":"https://schema.org","@type":"Article","headline":"✅免洗✅免浸✅即煮十五種雜穀米🍚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784884945653.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784884945796.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784884945884.jpeg"],"datePublished":"2026-07-24 17:23:08+08:00","url":"/community/detailpost/fbe7501f-245d-459e-a692-ceab6cf2233f/生活/免洗免浸即煮十五種雜/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"✅免洗✅免浸✅即煮十五種雜穀米🍚\n好方便👍🏻平時洗完米就咁放上面一齊煮就得🥹 \n有15種穀類 ⬆️膳食纖維⬆️營養素都會更豐富\n🍚糙米大部分都要浸完再煮, 呢隻唔使!\n\n🔸<十五穀米> \n每100g(生) 397 kcal / 6F 71C 11P\n\n🔸<白米> \n每100g (生) 352 kcal / 1F 78C 7P \n\n卡路里唔會特別低煮完好似紫米夾\n埋口感會較豐富🙂‍↕️\n一開始會覺得豆味好出食耐左就慣~\n\n#HealThiet好物推介 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"✅免洗✅免浸✅即煮十五種雜穀米🍚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784884945653.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784884945796.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784884945884.jpeg"],"datePublished":"2026-07-24 17:23:08+08:00","url":"/community/detailpost/fbe7501f-245d-459e-a692-ceab6cf2233f/生活/免洗免浸即煮十五種雜/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"✅免洗✅免浸✅即煮十五種雜穀米🍚\n好方便👍🏻平時洗完米就咁放上面一齊煮就得🥹 \n有15種穀類 ⬆️膳食纖維⬆️營養素都會更豐富\n🍚糙米大部分都要浸完再煮, 呢隻唔使!\n\n🔸<十五穀米> \n每100g(生) 397 kcal / 6F 71C 11P\n\n🔸<白米> \n每100g (生) 352 kcal / 1F 78C 7P \n\n卡路里唔會特別低煮完好似紫米夾\n埋口感會較豐富🙂‍↕️\n一開始會覺得豆味好出食耐左就慣~\n\n#HealThiet好物推介 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784884945653.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]