[{"@context":"https://schema.org","@type":"Article","headline":"發現蛋白質神器餐單😍","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964710040.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964710821.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964711387.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964711900.jpeg"],"datePublished":"2026-06-20 22:13:21+08:00","url":"/community/detailpost/faa08ae3-7703-415e-89e5-acd5d85ed72f/生活/發現蛋白質神器餐單/magmag/812549","author":{"@type":"Person","name":"magmag","url":"https://www.ulifestyle.com.hk/community/user_profile/812549/magmag"},"text":"夏天嚟啦!最近都開始有做運動同注意飲食,最近竟然俾我喺 @oliverssupersandwiches 發現呢度一餐竟然就差唔多食夠一日蛋白質所需呀🤩🤩🤩\n\n💪雖然夏天要 keep 住狀態,但又要計住每日要食嘅蛋白質,平時分幾餐食,又要自己磅又要準備真係好費時!最近發現呢個｢蛋白質神器｣餐單,原來一餐就搞掂咗大半,完全唔使再捱乾爭爭嘅雞胸飯啦~✨\n\n今次試咗個｢無糖日式麻醬配燒雞扒 • 雜錦野菜 • 溏心蛋高蛋白蕎麥拌麵｣,蛋白質含量高達 59.3g,真心誇張!🤤 個麵底用咗高蛋白蕎麥麵,蛋白質比平時出面食嗰啲多足足 2.5 倍,再配埋香噴噴嘅燒雞扒同溏心蛋,超級滿足!最讚係佢用咗無糖麻醬,食落勁濃郁又唔怕負擔,紫椰菜仲可以幫手護膚同做個健康腸道,食完覺得個人都精神咗,壓力少咗,免疫力仲 up 咗添!🆙\n\n加埋個｢香濃草飼牛骨 • 四重蘑菇濃湯｣,用咗澳洲牛骨精髓熬出嚟,味道濃郁到不得了,補充滿滿微量元素,健康得嚟又好飲!\n\n🥣 飯後仲有個驚喜:｢自家製美國黑朱古力心太軟｣,佢用咗美國無糖黑朱古力加天然羅漢果糖,完全唔使擔心糖分同炎症問題,抗氧化之餘仲可以滿足到甜品胃,呢個組合簡直係完美!🍫💖\n\n食完覺得好夠飽,但個胃完全唔會覺得滯,爽呀!平時健身前後想食得好味,呢個絕對係首選｡如果你都想輕鬆補足 protein 又唔想放棄美食就快啲去試吓啦!🏃‍♀️💨\n\n@oliverssupersandwiches @hilda.leung\n\n#OliversSuperSandwiches #EatToFit #HighProtein #一餐食夠全日蛋白質份量 \r\n\r\n@Oliver's Super Sandwiches"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"發現蛋白質神器餐單😍","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964710040.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964710821.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964711387.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964711900.jpeg"],"datePublished":"2026-06-20 22:13:21+08:00","url":"/community/detailpost/faa08ae3-7703-415e-89e5-acd5d85ed72f/生活/發現蛋白質神器餐單/magmag/812549","author":{"@type":"Person","name":"magmag","url":"https://www.ulifestyle.com.hk/community/user_profile/812549/magmag"},"text":"夏天嚟啦!最近都開始有做運動同注意飲食,最近竟然俾我喺 @oliverssupersandwiches 發現呢度一餐竟然就差唔多食夠一日蛋白質所需呀🤩🤩🤩\n\n💪雖然夏天要 keep 住狀態,但又要計住每日要食嘅蛋白質,平時分幾餐食,又要自己磅又要準備真係好費時!最近發現呢個｢蛋白質神器｣餐單,原來一餐就搞掂咗大半,完全唔使再捱乾爭爭嘅雞胸飯啦~✨\n\n今次試咗個｢無糖日式麻醬配燒雞扒 • 雜錦野菜 • 溏心蛋高蛋白蕎麥拌麵｣,蛋白質含量高達 59.3g,真心誇張!🤤 個麵底用咗高蛋白蕎麥麵,蛋白質比平時出面食嗰啲多足足 2.5 倍,再配埋香噴噴嘅燒雞扒同溏心蛋,超級滿足!最讚係佢用咗無糖麻醬,食落勁濃郁又唔怕負擔,紫椰菜仲可以幫手護膚同做個健康腸道,食完覺得個人都精神咗,壓力少咗,免疫力仲 up 咗添!🆙\n\n加埋個｢香濃草飼牛骨 • 四重蘑菇濃湯｣,用咗澳洲牛骨精髓熬出嚟,味道濃郁到不得了,補充滿滿微量元素,健康得嚟又好飲!\n\n🥣 飯後仲有個驚喜:｢自家製美國黑朱古力心太軟｣,佢用咗美國無糖黑朱古力加天然羅漢果糖,完全唔使擔心糖分同炎症問題,抗氧化之餘仲可以滿足到甜品胃,呢個組合簡直係完美!🍫💖\n\n食完覺得好夠飽,但個胃完全唔會覺得滯,爽呀!平時健身前後想食得好味,呢個絕對係首選｡如果你都想輕鬆補足 protein 又唔想放棄美食就快啲去試吓啦!🏃‍♀️💨\n\n@oliverssupersandwiches @hilda.leung\n\n#OliversSuperSandwiches #EatToFit #HighProtein #一餐食夠全日蛋白質份量 \r\n\r\n@Oliver's Super Sandwiches"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781964710040.jpeg","creator":{"@type":"Person","name":"magmag"}}]