[{"@context":"https://schema.org","@type":"Article","headline":"減肥必煮🔥少油低脂版💪🏻酸辣手撕包菜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1784277829373.jpeg"],"datePublished":"2026-07-17 16:45:05+08:00","url":"/community/detailpost/f9a1779c-8b83-40eb-ad85-423dfad56f30/食譜/減肥必煮少油低脂版酸/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"低脂版手撕包菜🌶️酸酸辣辣真係食唔停口🤤\n減脂期除左之前介紹過低脂版奶油津白之外,手撕包菜我都經常食~\n減肥唔使下下白烚西蘭花嘅 (no offense😹)\n\n🥬<手撕包菜>🥬\n每份 63 kcal / 2F 10C 3P\n\n 🥣材料 (4人份) :\n椰菜 1個\n牛油果油 8g\n蒜頭 15g\n薑蓉 10g\n辣椒 1條\n\n🧂調味 :\n0卡糖 1茶匙\n雞粉 1茶匙\n生抽 10ml\n白醋 10ml (視乎喜好)\n\n👩🏻‍🍳步驟 :\n1. 將椰菜手撕成塊,洗淨備用\n2. 蒜頭辣椒切粒備用\n3. 下油爆香蒜頭､薑蓉､辣椒,加入椰菜翻炒\n4. 炒至椰菜變軟時,加入調味翻炒均勻,完成｡\n\n#HealThiet減脂食譜 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥必煮🔥少油低脂版💪🏻酸辣手撕包菜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1784277829373.jpeg"],"datePublished":"2026-07-17 16:45:05+08:00","url":"/community/detailpost/f9a1779c-8b83-40eb-ad85-423dfad56f30/食譜/減肥必煮少油低脂版酸/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"低脂版手撕包菜🌶️酸酸辣辣真係食唔停口🤤\n減脂期除左之前介紹過低脂版奶油津白之外,手撕包菜我都經常食~\n減肥唔使下下白烚西蘭花嘅 (no offense😹)\n\n🥬<手撕包菜>🥬\n每份 63 kcal / 2F 10C 3P\n\n 🥣材料 (4人份) :\n椰菜 1個\n牛油果油 8g\n蒜頭 15g\n薑蓉 10g\n辣椒 1條\n\n🧂調味 :\n0卡糖 1茶匙\n雞粉 1茶匙\n生抽 10ml\n白醋 10ml (視乎喜好)\n\n👩🏻‍🍳步驟 :\n1. 將椰菜手撕成塊,洗淨備用\n2. 蒜頭辣椒切粒備用\n3. 下油爆香蒜頭､薑蓉､辣椒,加入椰菜翻炒\n4. 炒至椰菜變軟時,加入調味翻炒均勻,完成｡\n\n#HealThiet減脂食譜 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1784277829373.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]