[{"@context":"https://schema.org","@type":"Article","headline":"減肥都食得！低脂版雞粒薯餅🥔新手簡單食譜👩🏻‍🍳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781083516963.jpeg"],"datePublished":"2026-06-10 17:27:05+08:00","url":"/community/detailpost/f651025c-53d2-4afe-b832-ca0d2f7b3fd3/食譜/減肥都食得低脂版雞粒/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#創意減脂小食 #雞胸食譜 #薯餅\n個個都怕食飯食包,但其實真正令你肥唔係碳水唔係脂肪,而係你食多過於你消耗嘅卡路里呀!\n❌唔係戒碳水戒澱粉就會瘦,表面上輕左但其實只係你身體嘅水份;短期內係睇落瘦啲,但絕對唔係長久可行嘅方法呀!\n薯仔係澱粉類食物中嘅卡路里偏低(not🍟炸薯條!!),營養性價比都幾高,鉀質比香蕉仲要多,可以有助去水腫,對減脂嚟講係一個唔錯嘅原型食物選擇🥔\n\n🐓<香烤雞粒薯餅>🥔\n每份 184 kcal / 4F 23C 14P\n\n 🥣材料 (4人份) :\n雞柳 250g\n薯仔 2個\n鷹粟粉 37g\n牛油果油 3g\n\n🧂調味 :\n鹽 1茶匙\n黑椒隨量\n蒜粉隨量\n\n👩🏻‍🍳步驟 :\n1. 雞柳切粒,先用鹽､1茶匙0卡糖､少許胡椒粉､五香粉醃15分鐘\n2. 薯仔切粒後,用水浸泡去除多餘澱粉;烚5分鐘,放乾備用\n3. 把雞粒､薯粒､粟粉､調味混合均勻\n4. 用手塑出形狀(壓實),表面噴上油\n5. 用氣炸鍋/焗爐200度烤約30分鐘,完成｡\n\n#雞胸食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥都食得！低脂版雞粒薯餅🥔新手簡單食譜👩🏻‍🍳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781083516963.jpeg"],"datePublished":"2026-06-10 17:27:05+08:00","url":"/community/detailpost/f651025c-53d2-4afe-b832-ca0d2f7b3fd3/食譜/減肥都食得低脂版雞粒/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#創意減脂小食 #雞胸食譜 #薯餅\n個個都怕食飯食包,但其實真正令你肥唔係碳水唔係脂肪,而係你食多過於你消耗嘅卡路里呀!\n❌唔係戒碳水戒澱粉就會瘦,表面上輕左但其實只係你身體嘅水份;短期內係睇落瘦啲,但絕對唔係長久可行嘅方法呀!\n薯仔係澱粉類食物中嘅卡路里偏低(not🍟炸薯條!!),營養性價比都幾高,鉀質比香蕉仲要多,可以有助去水腫,對減脂嚟講係一個唔錯嘅原型食物選擇🥔\n\n🐓<香烤雞粒薯餅>🥔\n每份 184 kcal / 4F 23C 14P\n\n 🥣材料 (4人份) :\n雞柳 250g\n薯仔 2個\n鷹粟粉 37g\n牛油果油 3g\n\n🧂調味 :\n鹽 1茶匙\n黑椒隨量\n蒜粉隨量\n\n👩🏻‍🍳步驟 :\n1. 雞柳切粒,先用鹽､1茶匙0卡糖､少許胡椒粉､五香粉醃15分鐘\n2. 薯仔切粒後,用水浸泡去除多餘澱粉;烚5分鐘,放乾備用\n3. 把雞粒､薯粒､粟粉､調味混合均勻\n4. 用手塑出形狀(壓實),表面噴上油\n5. 用氣炸鍋/焗爐200度烤約30分鐘,完成｡\n\n#雞胸食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781083516963.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]