[{"@context":"https://schema.org","@type":"Article","headline":"燉湯系列｜羊肚菌沙蔘玉竹淮山湯｜清熱去燥增強體質","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202505/768169/20250512/hls/post_detail_1747050862360.m3u8"],"datePublished":"2025-05-12 19:55:33+08:00","url":"/community/detailpost/f300d2e9-6701-4e42-81c8-de3cf23859fc/食譜/NinaandNoramami/768169","author":{"@type":"Person","name":"NinaandNoramami","url":"https://www.ulifestyle.com.hk/community/user_profile/768169/NinaandNoramami"},"text":"完整影片🔗(喜歡可以俾個❤️+留言話我地知,記得subscribe我地呀\nhttps://youtu.be/tr8OLQzM5Bc\n\n羊肚菌沙蔘玉竹淮山湯(6人份量)\n\n材料:\n羊肚菌 12粒\n淮山片 90g\n沙蔘條 6條\n玉竹 30g\n陳皮2片\n蓮子 30g\n芡實 30g\n無花果6粒\n百合 30g\n水份量每人兩碗(食飯碗)\n\n功效🥰:化痰理氣,清熱去燥,增強免疫力\n\n做法:\n1️⃣羊肚菌 ,沙參,玉竹泡軟洗淨沙｡\n2️⃣瘦肉粒/豬骨過一過熱水\n3️⃣洗乾淨所有食材放進燉盅,湯好加少許鹽｡\n\n無花果:清熱生津､解表除煩\n無花果味甘,性涼,入肺､胃､大腸經｡無花果有清熱的作用,對於咽喉腫痛､聲音沙啞有較好的治療效果｡此外,無花果也可用於治療腸熱便秘､食慾不振､消化不良等｡\n\n沙參:\n滋陰清肺､化痰止咳､養胃生津\n\n玉竹:\n養陰生津､改善睡眠｡美容護膚｡玉竹含有維生素A,可改善膚質粗糙,使肌膚更加柔軟｡可輔助燥熱所引起的咳嗽症｡玉竹含有黏液和菸鹼酸,對燥熱所引起的咳嗽症有一定的療效｡\n#COOKwithUCreator #廚娘系列 #中式食譜 #親子食譜 #健康食譜\n———————————————————————————\n\nNina & Nora 既日常紀錄\n爸爸媽媽襯年輕一齊記錄下和兩個寶貝的日常全職返工爸爸 Allen+全職湊B媽媽 Yan\n\n關於 Nina & Nora | About me\n👶🏻Follow 我地:/⁠ Nina&Nora\n👶🏻INSTAGRAM: @_.imnina.nora\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"燉湯系列｜羊肚菌沙蔘玉竹淮山湯｜清熱去燥增強體質","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202505/768169/20250512/hls/post_detail_1747050862360.m3u8"],"datePublished":"2025-05-12 19:55:33+08:00","url":"/community/detailpost/f300d2e9-6701-4e42-81c8-de3cf23859fc/食譜/NinaandNoramami/768169","author":{"@type":"Person","name":"NinaandNoramami","url":"https://www.ulifestyle.com.hk/community/user_profile/768169/NinaandNoramami"},"text":"完整影片🔗(喜歡可以俾個❤️+留言話我地知,記得subscribe我地呀\nhttps://youtu.be/tr8OLQzM5Bc\n\n羊肚菌沙蔘玉竹淮山湯(6人份量)\n\n材料:\n羊肚菌 12粒\n淮山片 90g\n沙蔘條 6條\n玉竹 30g\n陳皮2片\n蓮子 30g\n芡實 30g\n無花果6粒\n百合 30g\n水份量每人兩碗(食飯碗)\n\n功效🥰:化痰理氣,清熱去燥,增強免疫力\n\n做法:\n1️⃣羊肚菌 ,沙參,玉竹泡軟洗淨沙｡\n2️⃣瘦肉粒/豬骨過一過熱水\n3️⃣洗乾淨所有食材放進燉盅,湯好加少許鹽｡\n\n無花果:清熱生津､解表除煩\n無花果味甘,性涼,入肺､胃､大腸經｡無花果有清熱的作用,對於咽喉腫痛､聲音沙啞有較好的治療效果｡此外,無花果也可用於治療腸熱便秘､食慾不振､消化不良等｡\n\n沙參:\n滋陰清肺､化痰止咳､養胃生津\n\n玉竹:\n養陰生津､改善睡眠｡美容護膚｡玉竹含有維生素A,可改善膚質粗糙,使肌膚更加柔軟｡可輔助燥熱所引起的咳嗽症｡玉竹含有黏液和菸鹼酸,對燥熱所引起的咳嗽症有一定的療效｡\n#COOKwithUCreator #廚娘系列 #中式食譜 #親子食譜 #健康食譜\n———————————————————————————\n\nNina & Nora 既日常紀錄\n爸爸媽媽襯年輕一齊記錄下和兩個寶貝的日常全職返工爸爸 Allen+全職湊B媽媽 Yan\n\n關於 Nina & Nora | About me\n👶🏻Follow 我地:/⁠ Nina&Nora\n👶🏻INSTAGRAM: @_.imnina.nora\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202505/768169/20250512/hls/post_detail_1747050862360.m3u8","creator":{"@type":"Person","name":"NinaandNoramami"}}]