[{"@context":"https://schema.org","@type":"Article","headline":"無糖少油全麥包🍞😋","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202504/446961/20250430/hls/post_detail_1745971788415.m3u8"],"datePublished":"2025-04-30 08:11:22+08:00","url":"/community/detailpost/f1c6072f-9c95-4d54-b6a3-48761aa77c4b/食譜/Graceeatallday/446961","author":{"@type":"Person","name":"Graceeatallday","url":"https://www.ulifestyle.com.hk/community/user_profile/446961/Graceeatallday"},"text":"無糖少油嘅全麥麵包\n全麥粉含量50%!\n鬆軟口感整多幾個做早餐🤤\n\n\n材料\n老面(提前一天整)\n高筋粉 100g\n鹽:1.5g\n水:70g\n乾酵母:0.5g\n將全部食材揉成團,室溫發酵 2小時\n放入冰箱冷藏密封發酵12小時即完成✅\n\n————\n高筋粉:180g\n全麥粉:180g\n鹽:8g\n蜂蜜:20g\n水:240g\n老面:75g\n乾酵母 3g\n無鹽奶油:15g\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #家居cafe系列 #homecafe #homemade #hkfoodie "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"無糖少油全麥包🍞😋","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202504/446961/20250430/hls/post_detail_1745971788415.m3u8"],"datePublished":"2025-04-30 08:11:22+08:00","url":"/community/detailpost/f1c6072f-9c95-4d54-b6a3-48761aa77c4b/食譜/Graceeatallday/446961","author":{"@type":"Person","name":"Graceeatallday","url":"https://www.ulifestyle.com.hk/community/user_profile/446961/Graceeatallday"},"text":"無糖少油嘅全麥麵包\n全麥粉含量50%!\n鬆軟口感整多幾個做早餐🤤\n\n\n材料\n老面(提前一天整)\n高筋粉 100g\n鹽:1.5g\n水:70g\n乾酵母:0.5g\n將全部食材揉成團,室溫發酵 2小時\n放入冰箱冷藏密封發酵12小時即完成✅\n\n————\n高筋粉:180g\n全麥粉:180g\n鹽:8g\n蜂蜜:20g\n水:240g\n老面:75g\n乾酵母 3g\n無鹽奶油:15g\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #家居cafe系列 #homecafe #homemade #hkfoodie "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202504/446961/20250430/hls/post_detail_1745971788415.m3u8","creator":{"@type":"Person","name":"Graceeatallday"}}]