[{"@context":"https://schema.org","@type":"Article","headline":"日本大熱芽菜減肥法！附男神木村拓哉燒肉芽菜沙律食譜🥬","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206921741.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206965295.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206964397.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206961161.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206958850.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206960885.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206959848.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206962219.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206963278.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206966327.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206964284.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206968352.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206967335.jpeg"],"datePublished":"2025-06-06 18:48:54+08:00","url":"/community/detailpost/f10a1f4f-73b7-4338-a952-acddbb962f3b/健康/Selina-Leung/932947","author":{"@type":"Person","name":"Selina Leung","url":"https://www.ulifestyle.com.hk/community/user_profile/932947/Selina-Leung"},"text":"想要在夏天減掉多餘脂肪，練出結實肌肉嗎？日本正流行「芽菜減肥法」！日本型男木村拓哉大力推薦，更在節目上分享芽菜料理做法！芽菜看似普通，但原來含豐富營養，是減肥的好幫手！想知就即刻睇下～ \r\n\r\n木村拓哉的芽菜食譜 >>> 圖 3 - 7 \r\n\r\n燒肉芽菜沙律的做法: \r\n1. 將400克芽菜煮1分鐘，再用濾鍋冷卻 \r\n2. 將半顆生菜切成細絲，放入冰水中 \r\n3. 芽菜冷卻後，加入1湯匙芝麻油、味醂和蘋果醋，以及少許蒜末調味 \r\n4. 將250克豬肉片放入煎鍋中，加入芝麻油翻炒，然後用鹽和胡椒粉調味。 \r\n5. 將生菜和芽菜盛入盤中，然後放上豬肉片。 \r\n6. 撒上蔥花，即可享用！ \r\n\r\n芽菜5大好處 >>> 圖 8 - 13 \r\n\r\n#健康 #攻略 #減肥 #瘦身 #芽菜減肥法 #芽菜 #木村拓哉 #明星減肥 #減肥食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"日本大熱芽菜減肥法！附男神木村拓哉燒肉芽菜沙律食譜🥬","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206921741.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206965295.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206964397.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206961161.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206958850.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206960885.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206959848.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206962219.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206963278.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206966327.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206964284.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206968352.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206967335.jpeg"],"datePublished":"2025-06-06 18:48:54+08:00","url":"/community/detailpost/f10a1f4f-73b7-4338-a952-acddbb962f3b/健康/Selina-Leung/932947","author":{"@type":"Person","name":"Selina Leung","url":"https://www.ulifestyle.com.hk/community/user_profile/932947/Selina-Leung"},"text":"想要在夏天減掉多餘脂肪，練出結實肌肉嗎？日本正流行「芽菜減肥法」！日本型男木村拓哉大力推薦，更在節目上分享芽菜料理做法！芽菜看似普通，但原來含豐富營養，是減肥的好幫手！想知就即刻睇下～ \r\n\r\n木村拓哉的芽菜食譜 >>> 圖 3 - 7 \r\n\r\n燒肉芽菜沙律的做法: \r\n1. 將400克芽菜煮1分鐘，再用濾鍋冷卻 \r\n2. 將半顆生菜切成細絲，放入冰水中 \r\n3. 芽菜冷卻後，加入1湯匙芝麻油、味醂和蘋果醋，以及少許蒜末調味 \r\n4. 將250克豬肉片放入煎鍋中，加入芝麻油翻炒，然後用鹽和胡椒粉調味。 \r\n5. 將生菜和芽菜盛入盤中，然後放上豬肉片。 \r\n6. 撒上蔥花，即可享用！ \r\n\r\n芽菜5大好處 >>> 圖 8 - 13 \r\n\r\n#健康 #攻略 #減肥 #瘦身 #芽菜減肥法 #芽菜 #木村拓哉 #明星減肥 #減肥食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749206921741.jpeg","creator":{"@type":"Person","name":"Selina Leung"}}]