[{"@context":"https://schema.org","@type":"Article","headline":"好味有營養的波菜湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663264.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663388.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663447.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663509.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663572.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663651.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663738.jpeg"],"datePublished":"2024-06-11 14:14:07+08:00","url":"/community/detailpost/f0d1c8ef-d839-4f53-afb5-ac313c4d4f98/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"出去飲一碗菠菜湯都應該唔平,用咗洋蔥 🧅,紅蘿蔔🥕,蒜🧄同菠菜打咗個有營養菠菜湯,好濃好綠色好好飲㗎😀｡\n\n做法:\n1️⃣ 將洋蔥紅蘿蔔蒜頭同菠菜洗淨後,停乾水,洋蔥,紅蘿蔔,蒜頭切小塊備用｡\n2️⃣ 先起鑊加少許油,放洋蔥同蒜片炒一炒,爆香咗,再放紅蘿蔔片炒吓,最後放波在一齊炒,炒到全部軟身就可以｡\n3️⃣ 將炒好的材料放入破壁機,再加適量的熱水就可打成菠菜湯｡\n4️⃣ 加些黑椒碎同少許鹽在菠菜湯更美味😋｡\n\n尼個菠菜湯好好味😋,如果大家有破壁機可以試吓｡\n\n#COOKwithUCreator #廚娘系列 #中式食譜 #西式食譜 #健康食譜 #jackodailylife #波菜湯 #cooking #soup\n#唧唧裝驅蚊大師"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"好味有營養的波菜湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663264.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663388.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663447.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663509.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663572.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663651.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663738.jpeg"],"datePublished":"2024-06-11 14:14:07+08:00","url":"/community/detailpost/f0d1c8ef-d839-4f53-afb5-ac313c4d4f98/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"出去飲一碗菠菜湯都應該唔平,用咗洋蔥 🧅,紅蘿蔔🥕,蒜🧄同菠菜打咗個有營養菠菜湯,好濃好綠色好好飲㗎😀｡\n\n做法:\n1️⃣ 將洋蔥紅蘿蔔蒜頭同菠菜洗淨後,停乾水,洋蔥,紅蘿蔔,蒜頭切小塊備用｡\n2️⃣ 先起鑊加少許油,放洋蔥同蒜片炒一炒,爆香咗,再放紅蘿蔔片炒吓,最後放波在一齊炒,炒到全部軟身就可以｡\n3️⃣ 將炒好的材料放入破壁機,再加適量的熱水就可打成菠菜湯｡\n4️⃣ 加些黑椒碎同少許鹽在菠菜湯更美味😋｡\n\n尼個菠菜湯好好味😋,如果大家有破壁機可以試吓｡\n\n#COOKwithUCreator #廚娘系列 #中式食譜 #西式食譜 #健康食譜 #jackodailylife #波菜湯 #cooking #soup\n#唧唧裝驅蚊大師"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718085663264.jpeg","creator":{"@type":"Person","name":"jacko_dailylife"}}]