[{"@context":"https://schema.org","@type":"Article","headline":"日式涼拌🇯🇵芥末麻醬拌菠菜🥬超好食🤩","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784278516693.jpeg"],"datePublished":"2026-07-17 16:56:33+08:00","url":"/community/detailpost/eed76dd0-bc7f-4303-b1ad-a97df2307bdb/食譜/日式涼拌芥末麻醬拌菠/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"涼拌麻醬✨加｢神秘調味料｣即刻味道升級?\n平時涼拌菠菜淨係落麻醬好膩 \n有次屎忽痕加左wasabi😹\n\n💚OMG 真係next level 🥹大家一定要試!\n㊙️加埋和風醬有啲酸味中和番麻醬嘅甜膩會更清爽!\n\n🌶️<芥末麻醬豆腐拌菠菜>🥬\n每份 112 kcal / 6F 8C 10P\n\n 🥣材料 (4人份) :\n即食豆腐 1盒\n菠菜半斤\n\n🧂調味 :\n1/2卡路里日式麻醬 20g\nWasabi 10g (視乎你想幾辣🔥)\n和風沙律汁 20ml\n\n👩🏻‍🍳步驟 :\n1. 菠菜烚熟,隔水攤凍備用 (盡量揸乾水份)\n2. 將調味全部撈勻備用\n3. 菠菜墊底,表面倒出豆腐切片,淋上醬汁,完成｡\n\n#HealThiet減脂食譜 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"日式涼拌🇯🇵芥末麻醬拌菠菜🥬超好食🤩","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784278516693.jpeg"],"datePublished":"2026-07-17 16:56:33+08:00","url":"/community/detailpost/eed76dd0-bc7f-4303-b1ad-a97df2307bdb/食譜/日式涼拌芥末麻醬拌菠/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"涼拌麻醬✨加｢神秘調味料｣即刻味道升級?\n平時涼拌菠菜淨係落麻醬好膩 \n有次屎忽痕加左wasabi😹\n\n💚OMG 真係next level 🥹大家一定要試!\n㊙️加埋和風醬有啲酸味中和番麻醬嘅甜膩會更清爽!\n\n🌶️<芥末麻醬豆腐拌菠菜>🥬\n每份 112 kcal / 6F 8C 10P\n\n 🥣材料 (4人份) :\n即食豆腐 1盒\n菠菜半斤\n\n🧂調味 :\n1/2卡路里日式麻醬 20g\nWasabi 10g (視乎你想幾辣🔥)\n和風沙律汁 20ml\n\n👩🏻‍🍳步驟 :\n1. 菠菜烚熟,隔水攤凍備用 (盡量揸乾水份)\n2. 將調味全部撈勻備用\n3. 菠菜墊底,表面倒出豆腐切片,淋上醬汁,完成｡\n\n#HealThiet減脂食譜 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784278516693.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]