[{"@context":"https://schema.org","@type":"Article","headline":"麥當勞早餐卡路里🤫減肥都可以食麥當勞⁉️扭扭粉餐❓","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1784278020185.jpeg"],"datePublished":"2026-07-17 16:47:06+08:00","url":"/community/detailpost/edfd8e7b-bccc-4a10-a5b1-47daa6c0c24e/生活/麥當勞早餐卡路里減肥/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"M記唔一定邪惡嘅😈識得揀減脂期都食得!\n我懶得煮早餐嘅時候就會買樓下麥當勞早餐🍟以前嘅我一定係 [珍寶套餐+熱朱] (1176 kcal🤯cls) 而家減脂就會揀 [板燒雞通粉+熱檸茶] (薯餅都盡量少食)\n\n🔸<板燒雞腿扭扭粉> (清雞湯味)\n每份 335 kcal / 7F 43C 26P\n\n㊙清雞湯味會*低卡過豬骨湯味\n🤫不過兩款鈉含量都唔低,盡量唔好飲湯\n\n#HealThiet外食 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #板燒雞腿扭扭粉 #減肥食譜 #麥當勞早餐 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"麥當勞早餐卡路里🤫減肥都可以食麥當勞⁉️扭扭粉餐❓","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1784278020185.jpeg"],"datePublished":"2026-07-17 16:47:06+08:00","url":"/community/detailpost/edfd8e7b-bccc-4a10-a5b1-47daa6c0c24e/生活/麥當勞早餐卡路里減肥/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"M記唔一定邪惡嘅😈識得揀減脂期都食得!\n我懶得煮早餐嘅時候就會買樓下麥當勞早餐🍟以前嘅我一定係 [珍寶套餐+熱朱] (1176 kcal🤯cls) 而家減脂就會揀 [板燒雞通粉+熱檸茶] (薯餅都盡量少食)\n\n🔸<板燒雞腿扭扭粉> (清雞湯味)\n每份 335 kcal / 7F 43C 26P\n\n㊙清雞湯味會*低卡過豬骨湯味\n🤫不過兩款鈉含量都唔低,盡量唔好飲湯\n\n#HealThiet外食 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #板燒雞腿扭扭粉 #減肥食譜 #麥當勞早餐 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1784278020185.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]