[{"@context":"https://schema.org","@type":"Article","headline":"低GI食譜 | 牛肉炒義大利麵，吃不胖料理 Beef Fried Spaghetti","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-427-CR-1-RB-1/post_1727267926551.jpeg"],"datePublished":"2024-09-18 00:00:00+08:00","url":"/community/detailpost/ec542190-89c9-4f30-b71b-a7d2cef28284/食譜/林麗菁/294702","author":{"@type":"Person","name":"林麗菁","url":"https://www.ulifestyle.com.hk/community/user_profile/294702/林麗菁"},"text":"【Eng | 中文】簡單料理食譜 | 牛肉炒義大利麵\n【Eng】Simple Food Recipe | Beef Fried Spaghetti\n간단한요리레시피 | 불고기 볶음 스파게티\n這是我們家常出現的家常料理，簡單、好吃、又可以快速料理。\n朴太google了一下，發現義大利麵用「清炒」的方式其實熱量很低!!\n這麼棒的瘦身料理，當然要快點學起來。\n\n♦Google知識:\n義大利麵屬於低GI食物，可以減慢澱粉消化，義大利麵為全麥類製品，本身抗性澱粉含量高，可以抑制脂肪累積。\n\n⇓♥收藏完整影音食譜Check Complete Food Recipe Video\n\n\n\n韓文食物名稱Korean Food Name:\n中文: 義大利麵\n英文: spaghetti\n韓文: 스파게티\n韓文發音:【seupageti】\n中文: 韭菜\n英文: Chinese chive\n韓文: 부추\n韓文發音:【buchu】\n\nThis is a home-cooked meal that we often cook at home. It's simple, delicious, and quick to cook. I googled and found that the spaghetti is actually low in calories!\n\nSuch a great weight-loss dish, of course, have to learn quickly.\nFor those who love food and enjoy eating, welcome to subscribe \"and 그리고 YouTube Channel\".\n\n\n\n\n\r\n #減肥食品 #牛肉料理 #省錢料理食譜 #一人食vlog #budgetmealsrecipes #美食youtuber #料理youtuber #吃播asmr #easydinnerfor1 #quickcook #快速料理食譜 #minimalistlifestyle #義大利麵低GI食品 #減肥菜單 #瘦身菜單 #韓妞瘦身餐 #義大利麵作法 #低gi菜單 #韭菜料理 #簡易晚餐料理 #dietfoodrecipes\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"低GI食譜 | 牛肉炒義大利麵，吃不胖料理 Beef Fried Spaghetti","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-427-CR-1-RB-1/post_1727267926551.jpeg"],"datePublished":"2024-09-18 00:00:00+08:00","url":"/community/detailpost/ec542190-89c9-4f30-b71b-a7d2cef28284/食譜/林麗菁/294702","author":{"@type":"Person","name":"林麗菁","url":"https://www.ulifestyle.com.hk/community/user_profile/294702/林麗菁"},"text":"【Eng | 中文】簡單料理食譜 | 牛肉炒義大利麵\n【Eng】Simple Food Recipe | Beef Fried Spaghetti\n간단한요리레시피 | 불고기 볶음 스파게티\n這是我們家常出現的家常料理，簡單、好吃、又可以快速料理。\n朴太google了一下，發現義大利麵用「清炒」的方式其實熱量很低!!\n這麼棒的瘦身料理，當然要快點學起來。\n\n♦Google知識:\n義大利麵屬於低GI食物，可以減慢澱粉消化，義大利麵為全麥類製品，本身抗性澱粉含量高，可以抑制脂肪累積。\n\n⇓♥收藏完整影音食譜Check Complete Food Recipe Video\n\n\n\n韓文食物名稱Korean Food Name:\n中文: 義大利麵\n英文: spaghetti\n韓文: 스파게티\n韓文發音:【seupageti】\n中文: 韭菜\n英文: Chinese chive\n韓文: 부추\n韓文發音:【buchu】\n\nThis is a home-cooked meal that we often cook at home. It's simple, delicious, and quick to cook. I googled and found that the spaghetti is actually low in calories!\n\nSuch a great weight-loss dish, of course, have to learn quickly.\nFor those who love food and enjoy eating, welcome to subscribe \"and 그리고 YouTube Channel\".\n\n\n\n\n\r\n #減肥食品 #牛肉料理 #省錢料理食譜 #一人食vlog #budgetmealsrecipes #美食youtuber #料理youtuber #吃播asmr #easydinnerfor1 #quickcook #快速料理食譜 #minimalistlifestyle #義大利麵低GI食品 #減肥菜單 #瘦身菜單 #韓妞瘦身餐 #義大利麵作法 #低gi菜單 #韭菜料理 #簡易晚餐料理 #dietfoodrecipes\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-640-427-CR-1-RB-1/post_1727267926551.jpeg","creator":{"@type":"Person","name":"林麗菁"}}]

低GI食譜 | 牛肉炒義大利麵 ，吃不胖料理 Beef Fried Spaghetti

低GI食譜 | 牛肉炒義大利麵，吃不胖料理 Beef Fried Spaghetti