[{"@context":"https://schema.org","@type":"Article","headline":"養生系列：黑豆准山蘋果水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740047213233.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740047213517.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740047213773.jpeg"],"datePublished":"2025-02-20 18:27:01+08:00","url":"/community/detailpost/ec36a058-a4a3-4b09-892c-1273bc1092f5/食譜/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"黑豆准山蘋果水\n\n黑豆准山蘋果水\n黑豆能夠降血壓､補血養顏､補腎益氣､抗衰老､改善血糖及調節血脂和膽固醇｡\n准山能健脾胃｡\n蘋果能滋潤肺燥､生津止渴和緩解咳嗽｡\n\n黑豆50克\n准山50克\n蘋果2個\n清水2000毫升\n冰糖適量\n\n1)將材料清洗乾淨｡\n2)蘋果切件｡\n3)材料放入煲内,加入清水｡\n4)大火煲10分鐘至滾,轉小火煲40分鐘｡\n5)加入冰糖煲5分鐘｡\n6)可熄火後焗15分鐘｡\n\n各人不同體質,如有疑問,可詢問醫師相關意見｡\n\n#COOKwithUCreator #速煮系列 #健康食譜 #黑豆准山蘋果水 #滋養系列 #茶療養生 #養顏系列 #ucreatorhk "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"養生系列：黑豆准山蘋果水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740047213233.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740047213517.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740047213773.jpeg"],"datePublished":"2025-02-20 18:27:01+08:00","url":"/community/detailpost/ec36a058-a4a3-4b09-892c-1273bc1092f5/食譜/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"黑豆准山蘋果水\n\n黑豆准山蘋果水\n黑豆能夠降血壓､補血養顏､補腎益氣､抗衰老､改善血糖及調節血脂和膽固醇｡\n准山能健脾胃｡\n蘋果能滋潤肺燥､生津止渴和緩解咳嗽｡\n\n黑豆50克\n准山50克\n蘋果2個\n清水2000毫升\n冰糖適量\n\n1)將材料清洗乾淨｡\n2)蘋果切件｡\n3)材料放入煲内,加入清水｡\n4)大火煲10分鐘至滾,轉小火煲40分鐘｡\n5)加入冰糖煲5分鐘｡\n6)可熄火後焗15分鐘｡\n\n各人不同體質,如有疑問,可詢問醫師相關意見｡\n\n#COOKwithUCreator #速煮系列 #健康食譜 #黑豆准山蘋果水 #滋養系列 #茶療養生 #養顏系列 #ucreatorhk "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740047213233.jpeg","creator":{"@type":"Person","name":"Sasabb"}}]