[{"@context":"https://schema.org","@type":"Article","headline":"芒果班戟挑戰！🥭🥞 附簡易食譜，新手都做到😎","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146030930.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146031074.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146031172.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146031277.jpeg"],"datePublished":"2025-10-22 23:14:46+08:00","url":"/community/detailpost/eb640eca-f14f-485b-8ca2-75666e45c7d2/食譜/芒果班戟挑戰-附簡易/相機食先的女孩/177950","author":{"@type":"Person","name":"相機食先的女孩","url":"https://www.ulifestyle.com.hk/community/user_profile/177950/相機食先的女孩"},"text":"💜𝑀𝒶𝓃𝑔𝑜 𝒫𝒶𝓃𝒸𝒶𝓀𝑒💙\n\n上次整完𝙈𝙖𝙩𝙘𝙝𝙖 𝘽𝙖𝙨𝙦𝙪𝙚 𝘽𝙪𝙧𝙣𝙩 𝘾𝙝𝙚𝙚𝙨𝙚𝙘𝙖𝙠𝙚,屋企仲有半盒𝙬𝙝𝙞𝙥𝙥𝙞𝙣𝙜 𝙘𝙧𝙚𝙖𝙢剩,索性整芒果班戟🥳 而家芒果唔太當做,唔多地方有得賣芒果,好不容易喺一田搵到澳洲芒果 🇦🇺 一個好大個,已經可以整到6件pancake😋 開頭見步驟好少以為好簡單,其實都唔係想像中咁易😣 因為個班戟皮極度需要耐性,如果唔係好容易會爛😥 同埋要整得薄真係極高難度,我呢𝘿新手欠經驗又冇耐性,試咗幾次太薄一攞起就穿🤭 所以之後我寧願厚身少少 🤣✌🏻 整完之後,我覺得整𝙥𝙖𝙣𝙘𝙖𝙠𝙚 還好,如果整𝙘𝙧𝙚𝙥𝙚 𝙘𝙖𝙠𝙚....都係出街買吧😝~~\n\n🥭材料:\n芒果 1個\n忌廉 150ml(我唔係好鍾意食咁多忌廉,所以忌廉份量比較少)\n糖 20g\n蛋 2隻\n糖 30g\n奶 200ml\n低筋麵粉 80g\n菜油 15ml\n\n🌟不專業食譜: \n1) 蛋加入糖攪拌至溶化,加入牛奶及油,篩入低筋麵粉,攪拌均勻至沒有粉粒｡\n2) 過篩1-2次,會滑d\n3) 用平底鑊(我屋企咁啱有Bruno 專門整 Crepe嘅Round Plate Pan,個size啱啱好,冇嘅都冇所謂,平底鑊就得)🍴 小火,唔駛塗油,攪一攪勻Pancake漿然後倒入一勺,快手轉動至圓形狀,盡量薄身,煎至表面唔係液體狀就可用鑊鏟慢慢取出｡\n4) Pancake煎好立即整形,攤涼,備用\n5) 淡忌廉加糖,用電動打蛋器高速打發至有紋路\n6) Pancake皮靚嗰面放底,先放忌廉,然後放芒果,再放忌廉,兩邊包起\n7) 一定要放入雪櫃雪起碼4小時 🧊 \n\n#我想試下整甜品 #養生之選 #蛋糕 #撻 #窩夫 #梳乎厘 #PANCAKE #鬆餅 #Dessert "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"芒果班戟挑戰！🥭🥞 附簡易食譜，新手都做到😎","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146030930.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146031074.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146031172.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146031277.jpeg"],"datePublished":"2025-10-22 23:14:46+08:00","url":"/community/detailpost/eb640eca-f14f-485b-8ca2-75666e45c7d2/食譜/芒果班戟挑戰-附簡易/相機食先的女孩/177950","author":{"@type":"Person","name":"相機食先的女孩","url":"https://www.ulifestyle.com.hk/community/user_profile/177950/相機食先的女孩"},"text":"💜𝑀𝒶𝓃𝑔𝑜 𝒫𝒶𝓃𝒸𝒶𝓀𝑒💙\n\n上次整完𝙈𝙖𝙩𝙘𝙝𝙖 𝘽𝙖𝙨𝙦𝙪𝙚 𝘽𝙪𝙧𝙣𝙩 𝘾𝙝𝙚𝙚𝙨𝙚𝙘𝙖𝙠𝙚,屋企仲有半盒𝙬𝙝𝙞𝙥𝙥𝙞𝙣𝙜 𝙘𝙧𝙚𝙖𝙢剩,索性整芒果班戟🥳 而家芒果唔太當做,唔多地方有得賣芒果,好不容易喺一田搵到澳洲芒果 🇦🇺 一個好大個,已經可以整到6件pancake😋 開頭見步驟好少以為好簡單,其實都唔係想像中咁易😣 因為個班戟皮極度需要耐性,如果唔係好容易會爛😥 同埋要整得薄真係極高難度,我呢𝘿新手欠經驗又冇耐性,試咗幾次太薄一攞起就穿🤭 所以之後我寧願厚身少少 🤣✌🏻 整完之後,我覺得整𝙥𝙖𝙣𝙘𝙖𝙠𝙚 還好,如果整𝙘𝙧𝙚𝙥𝙚 𝙘𝙖𝙠𝙚....都係出街買吧😝~~\n\n🥭材料:\n芒果 1個\n忌廉 150ml(我唔係好鍾意食咁多忌廉,所以忌廉份量比較少)\n糖 20g\n蛋 2隻\n糖 30g\n奶 200ml\n低筋麵粉 80g\n菜油 15ml\n\n🌟不專業食譜: \n1) 蛋加入糖攪拌至溶化,加入牛奶及油,篩入低筋麵粉,攪拌均勻至沒有粉粒｡\n2) 過篩1-2次,會滑d\n3) 用平底鑊(我屋企咁啱有Bruno 專門整 Crepe嘅Round Plate Pan,個size啱啱好,冇嘅都冇所謂,平底鑊就得)🍴 小火,唔駛塗油,攪一攪勻Pancake漿然後倒入一勺,快手轉動至圓形狀,盡量薄身,煎至表面唔係液體狀就可用鑊鏟慢慢取出｡\n4) Pancake煎好立即整形,攤涼,備用\n5) 淡忌廉加糖,用電動打蛋器高速打發至有紋路\n6) Pancake皮靚嗰面放底,先放忌廉,然後放芒果,再放忌廉,兩邊包起\n7) 一定要放入雪櫃雪起碼4小時 🧊 \n\n#我想試下整甜品 #養生之選 #蛋糕 #撻 #窩夫 #梳乎厘 #PANCAKE #鬆餅 #Dessert "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761146030930.jpeg","creator":{"@type":"Person","name":"相機食先的女孩"}}]