[{"@context":"https://schema.org","@type":"Article","headline":"家庭小菜｜蒿筍炒肉片簡單快捷健康菜式 (Eng Sub) Stir-fried pork slices with Celtuce Simple Fast Health dish","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1733726846892.jpeg"],"datePublished":"2024-12-09 14:47:17+08:00","url":"/community/detailpost/e9747f4d-8e8e-4ce2-a6d8-189d22bc75e3/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":" \n\n\n\n\n\n份量Serving :\n1-2人PPL\n烹調時間 cooking time : 20min\n .\n\n成份ingredients :\n300g 蒿筍 Celtuce\n150g 瘦肉片 pork\n2瓣 ea 蒜頭 garlic\n2粒 ea 紅蔥頭 shallots\r\n\n 4- 5 片 (slide) 薑 Ginger\n \n獻汁 Sauces\n少許 QS 生抽 Light soy sauce\n少許 QS 粟粉 corn starch\n少許 QS 清水 water\n .\n\n方法 method :\n1. 蒿筍去葉留幹，去皮直至翠綠色部位。\n斜刀切片，厚度約1 mm。\n加鹽醃3-5分鐘。\nRemove the Celtuce’s leaves.\nPeel the white skin of its branch.\nCut into 1mm thickness.\nSalt the sliced Celtuce for about 3 to 5 minutes.\n .\n \n2. 肉片切 1 mm 厚。\n加生抽，蒜頭粒、紅蔥頭粒。醃10分鐘。\n加入少許清水。\nCut the meat into 1 mm thickness.\nAdd the light soy sauce, chopped garlic and shallot. And marinate 10 mintures.\nAdd a little water to the marinated meat.\n \n\n .\n3. 中大火加熱平底鑊。\n然後轉中火，白鑊炒乾蒿筍片。備用。\nTurn Med-high heart to warm the wok.\nTurn to med heat, and fry the Celtuce without any oil.\nUntil the Celtuce do not stick to the wok.\n .\n\n4. 薑片、蒜頭、和紅蔥頭爆香。\n轉大火爆炒肉片，直至不見血水。\n加入蒿筍、獻汁，爆炒1分鐘。\n可上碟。\nSauté the ginger, garlic and shallots.\nTurn to high heat and stir the meat together.\nAdd the Celtuce and sauces, and stir fry for 1 minute.\n\n\n完成\nfinish\n\n#recipes #食譜 #菜譜 #蒿筍 #Celtuce #fried_rice_recipe #Small_House_Cooking #蝸煮 #家庭小菜 #阿爸小菜\n\r\n #食譜 #家庭小菜 #菜譜 #蝸煮 #recipes #菜譜 #Small_House_Cooking #蒿筍 #阿爸小菜 #Celtuce #fried_rice_recipe\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"家庭小菜｜蒿筍炒肉片簡單快捷健康菜式 (Eng Sub) Stir-fried pork slices with Celtuce Simple Fast Health dish","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1733726846892.jpeg"],"datePublished":"2024-12-09 14:47:17+08:00","url":"/community/detailpost/e9747f4d-8e8e-4ce2-a6d8-189d22bc75e3/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":" \n\n\n\n\n\n份量Serving :\n1-2人PPL\n烹調時間 cooking time : 20min\n .\n\n成份ingredients :\n300g 蒿筍 Celtuce\n150g 瘦肉片 pork\n2瓣 ea 蒜頭 garlic\n2粒 ea 紅蔥頭 shallots\r\n\n 4- 5 片 (slide) 薑 Ginger\n \n獻汁 Sauces\n少許 QS 生抽 Light soy sauce\n少許 QS 粟粉 corn starch\n少許 QS 清水 water\n .\n\n方法 method :\n1. 蒿筍去葉留幹，去皮直至翠綠色部位。\n斜刀切片，厚度約1 mm。\n加鹽醃3-5分鐘。\nRemove the Celtuce’s leaves.\nPeel the white skin of its branch.\nCut into 1mm thickness.\nSalt the sliced Celtuce for about 3 to 5 minutes.\n .\n \n2. 肉片切 1 mm 厚。\n加生抽，蒜頭粒、紅蔥頭粒。醃10分鐘。\n加入少許清水。\nCut the meat into 1 mm thickness.\nAdd the light soy sauce, chopped garlic and shallot. And marinate 10 mintures.\nAdd a little water to the marinated meat.\n \n\n .\n3. 中大火加熱平底鑊。\n然後轉中火，白鑊炒乾蒿筍片。備用。\nTurn Med-high heart to warm the wok.\nTurn to med heat, and fry the Celtuce without any oil.\nUntil the Celtuce do not stick to the wok.\n .\n\n4. 薑片、蒜頭、和紅蔥頭爆香。\n轉大火爆炒肉片，直至不見血水。\n加入蒿筍、獻汁，爆炒1分鐘。\n可上碟。\nSauté the ginger, garlic and shallots.\nTurn to high heat and stir the meat together.\nAdd the Celtuce and sauces, and stir fry for 1 minute.\n\n\n完成\nfinish\n\n#recipes #食譜 #菜譜 #蒿筍 #Celtuce #fried_rice_recipe #Small_House_Cooking #蝸煮 #家庭小菜 #阿爸小菜\n\r\n #食譜 #家庭小菜 #菜譜 #蝸煮 #recipes #菜譜 #Small_House_Cooking #蒿筍 #阿爸小菜 #Celtuce #fried_rice_recipe\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1733726846892.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

家庭小菜｜蒿筍炒肉片 簡單 快捷 健康菜式 (Eng Sub) Stir-fried pork slices with Celtuce Simple Fast Health dish

家庭小菜｜蒿筍炒肉片簡單快捷健康菜式 (Eng Sub) Stir-fried pork slices with Celtuce Simple Fast Health dish