[{"@context":"https://schema.org","@type":"Article","headline":"20秒洋蔥燉排骨食譜🐽","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202603/375404/20260313/hls/post_detail_1773363168475.m3u8"],"datePublished":"2026-03-14 12:00:36+08:00","url":"/community/detailpost/e84d3577-5eb3-4315-9f1e-7ead7e7e050c/食譜/20秒洋蔥燉排骨食譜/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🧅洋蔥燉排骨\n·\n呢個調味唔係好濃主要係食洋蔥同埋椰菜嗰個甜味超級舒服🧅🥬不過今次因為我哋屋企仲有少少三色椒同埋紅蘿蔔我就加埋落去豐富啲😌\n·\n1⃣️將排骨兩面煎香備用\n2⃣️爆香洋蔥蒜蓉蔥白加入三色椒紅蘿蔔\n3⃣️加入排骨 2湯匙豉油少少糖蓋過食材既水\n4⃣️水滾後加入1湯匙鰹魚汁 1湯匙味醂 1湯匙老抽少少胡椒粉加蓋煮20分鐘\n5️⃣加入椰菜煮多10分鐘最後淋上麻油同芝麻就搞掂啦\n·\n#rbylifekitchen⠀⠀\n#rbylife日式食譜 #rbylife豬肉食譜 #rbylife鍋物食譜\n#家常菜 #洋蔥燉排骨 #食譜 #法式科學護膚 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"20秒洋蔥燉排骨食譜🐽","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202603/375404/20260313/hls/post_detail_1773363168475.m3u8"],"datePublished":"2026-03-14 12:00:36+08:00","url":"/community/detailpost/e84d3577-5eb3-4315-9f1e-7ead7e7e050c/食譜/20秒洋蔥燉排骨食譜/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🧅洋蔥燉排骨\n·\n呢個調味唔係好濃主要係食洋蔥同埋椰菜嗰個甜味超級舒服🧅🥬不過今次因為我哋屋企仲有少少三色椒同埋紅蘿蔔我就加埋落去豐富啲😌\n·\n1⃣️將排骨兩面煎香備用\n2⃣️爆香洋蔥蒜蓉蔥白加入三色椒紅蘿蔔\n3⃣️加入排骨 2湯匙豉油少少糖蓋過食材既水\n4⃣️水滾後加入1湯匙鰹魚汁 1湯匙味醂 1湯匙老抽少少胡椒粉加蓋煮20分鐘\n5️⃣加入椰菜煮多10分鐘最後淋上麻油同芝麻就搞掂啦\n·\n#rbylifekitchen⠀⠀\n#rbylife日式食譜 #rbylife豬肉食譜 #rbylife鍋物食譜\n#家常菜 #洋蔥燉排骨 #食譜 #法式科學護膚 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202603/375404/20260313/hls/post_detail_1773363168475.m3u8","creator":{"@type":"Person","name":"rbylife"}}]