[{"@context":"https://schema.org","@type":"Article","headline":"IKEA肉丸減肥食唔食得⁉️卡路里幾多？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781136791365.jpeg"],"datePublished":"2026-06-11 08:14:15+08:00","url":"/community/detailpost/e7ba7dea-5544-47f5-a55e-7efe0c3700eb/食譜/ikea肉丸減肥食唔/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n之前介紹過Royal Taste嘅辣蕃茄味沙甸魚,今次就用佢整個辣魚意粉~\n配埋IKEA肉丸&忌廉菠菜,超快煮好豐富一餐!\n\n🥫<蕃茄辣魚長通粉>🍝\n每份 355 kcal / 4F 60C 12P\n\n🧆🧆\n每粒 28 kcal / 2F 1C 2P\n每100g 186 kcal / 13F 5C 13P\n\n🥬<忌廉菠菜>🥬\n每100g 46 kcal / 2F 4C 3P (1.6 g纖維)\n\n⚠️卡路里: 雞肉丸<瑞典肉丸<素菜丸(最高卡!)\n⚠️雞肉丸比瑞典肉丸低卡､低脂,但都要控制份量呀\n\n 🥣材料 (2人份) :\n辣蕃茄沙甸魚 1罐\n長通粉 160g\n茄膏 1湯匙\n無糖茹汁 1湯匙\n0卡糖 1茶匙\n鹽､黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 煲滾水後,先把長通粉煮熟備用(比包裝袋上時間減少數分鐘,如包裝上寫10min,可煮8min)\n2. 把沙甸魚放進平底鍋弄碎,加入茄膏茄汁糖等調味\n3. 加入少許清水,細火煮至杰身\n4. 加入長通粉拌勻,煮至收汁 ,完成｡\n\n#意粉食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 #IKEA "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"IKEA肉丸減肥食唔食得⁉️卡路里幾多？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781136791365.jpeg"],"datePublished":"2026-06-11 08:14:15+08:00","url":"/community/detailpost/e7ba7dea-5544-47f5-a55e-7efe0c3700eb/食譜/ikea肉丸減肥食唔/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n之前介紹過Royal Taste嘅辣蕃茄味沙甸魚,今次就用佢整個辣魚意粉~\n配埋IKEA肉丸&忌廉菠菜,超快煮好豐富一餐!\n\n🥫<蕃茄辣魚長通粉>🍝\n每份 355 kcal / 4F 60C 12P\n\n🧆🧆\n每粒 28 kcal / 2F 1C 2P\n每100g 186 kcal / 13F 5C 13P\n\n🥬<忌廉菠菜>🥬\n每100g 46 kcal / 2F 4C 3P (1.6 g纖維)\n\n⚠️卡路里: 雞肉丸<瑞典肉丸<素菜丸(最高卡!)\n⚠️雞肉丸比瑞典肉丸低卡､低脂,但都要控制份量呀\n\n 🥣材料 (2人份) :\n辣蕃茄沙甸魚 1罐\n長通粉 160g\n茄膏 1湯匙\n無糖茹汁 1湯匙\n0卡糖 1茶匙\n鹽､黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 煲滾水後,先把長通粉煮熟備用(比包裝袋上時間減少數分鐘,如包裝上寫10min,可煮8min)\n2. 把沙甸魚放進平底鍋弄碎,加入茄膏茄汁糖等調味\n3. 加入少許清水,細火煮至杰身\n4. 加入長通粉拌勻,煮至收汁 ,完成｡\n\n#意粉食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 #IKEA "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781136791365.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]