[{"@context":"https://schema.org","@type":"Article","headline":"2款涼拌毛豆","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1745073818743.jpeg"],"datePublished":"2025-04-24 08:20:34+08:00","url":"/community/detailpost/e75cded4-8a67-4d6a-8538-096dad6179a4/食譜/PandaYY/7997","author":{"@type":"Person","name":"PandaYY","url":"https://www.ulifestyle.com.hk/community/user_profile/7997/PandaYY"},"text":"毛豆是尚未成熟的大豆，七至八分熟時採收，豆莢綠色帶有茸毛稱為毛豆。\n\n如何挑選毛豆：\n✅飽滿結實、✅不易裂開\n✅顏色翠綠、✅絨毛明顯濃密\n\n\n💟臺式蒜味\n調味料：鹽少許、黑胡椒1大匙、香油及蒜末各2大匙、辣椒1條切片\n\n💟泰式酸辣\n調味料：檸檬汁一顆、洋蔥絲1／4顆、辣椒1條切片、香菜2株、魚露半匙、泰式酸辣醬適量\n\n料理步驟：\n1. 頭尾修剪\n洗淨後用剪刀將頭尾尾端修剪，容易入味\n2. 沸水下鍋\n加入八角去豆腥煮至滾水，再下毛豆莢汆燙3-4分鐘\n3.冰鎮調味\n以冰水冰鎮可令毛豆更爽脆，瀝乾後加入調味料拌勻\n\n\n#食農教育 #食譜 #料理 #涼拌 #速煮系列 #廚娘系列 #中式食譜 #健康食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"2款涼拌毛豆","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1745073818743.jpeg"],"datePublished":"2025-04-24 08:20:34+08:00","url":"/community/detailpost/e75cded4-8a67-4d6a-8538-096dad6179a4/食譜/PandaYY/7997","author":{"@type":"Person","name":"PandaYY","url":"https://www.ulifestyle.com.hk/community/user_profile/7997/PandaYY"},"text":"毛豆是尚未成熟的大豆，七至八分熟時採收，豆莢綠色帶有茸毛稱為毛豆。\n\n如何挑選毛豆：\n✅飽滿結實、✅不易裂開\n✅顏色翠綠、✅絨毛明顯濃密\n\n\n💟臺式蒜味\n調味料：鹽少許、黑胡椒1大匙、香油及蒜末各2大匙、辣椒1條切片\n\n💟泰式酸辣\n調味料：檸檬汁一顆、洋蔥絲1／4顆、辣椒1條切片、香菜2株、魚露半匙、泰式酸辣醬適量\n\n料理步驟：\n1. 頭尾修剪\n洗淨後用剪刀將頭尾尾端修剪，容易入味\n2. 沸水下鍋\n加入八角去豆腥煮至滾水，再下毛豆莢汆燙3-4分鐘\n3.冰鎮調味\n以冰水冰鎮可令毛豆更爽脆，瀝乾後加入調味料拌勻\n\n\n#食農教育 #食譜 #料理 #涼拌 #速煮系列 #廚娘系列 #中式食譜 #健康食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1745073818743.jpeg","creator":{"@type":"Person","name":"PandaYY"}}]