[{"@context":"https://schema.org","@type":"Article","headline":"在商場體驗做瑜伽","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332588415.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332588799.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332589235.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332589701.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332590878.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332591839.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332592852.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332593931.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332595052.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332596245.jpeg"],"datePublished":"2025-03-30 19:06:55+08:00","url":"/community/detailpost/e56fc072-f3c3-4782-b0a1-db1a6e0cd4d4/運動/caroljai26/170980","author":{"@type":"Person","name":"caroljai26","url":"https://www.ulifestyle.com.hk/community/user_profile/170980/caroljai26"},"text":"🌟平時都鍾意玩瑜伽,見到港島南區\nTHE SOUTHSIDE商場舉辦健身體驗班,又咁近我,\n一於就約埋朋友報咗OL健體塑身班,一齊做吓運動😆!\n\n今次呢個班係由Fitnez Studio嘅Liam教導,\n感覺好放鬆又充實,動作由簡單熱身開始,\n一開始伸展時,身體都有啲僵硬,\n但跟住導師慢慢呼吸､做動作,\n肌肉漸漸放鬆,特別係肩膀同腰背嘅肌肉都放鬆咗,\n冇咁緊,壓力都紓緩了👍🏻!\n\n而課堂節奏唔急,配合深呼吸,\n感覺成個人都可以靜落嚟,心情都變得好啲｡\n有部份塑身動作雖然有啲挑戰,做到出晒汗,\n但完咗之後又好有成就感｡\n\n亦練到我嘅耐性同專注力,\n上完堂仲覺得更精神同有活力!\n而且同朋友一齊做瑜伽都好開心,\n為忙碌生活好好放鬆一下🥰!\n\n@thesouthsidehk#UCreator #MOMENTSwithUCreator #瑜伽 #減肥 #燃脂運動 #輕鬆出遊 #沉醉櫻花海 #喵汪零細菌 #偽素顏美肌攻略 #浪漫旅人祭 #旅行手信推介 #好去處 #chill #打卡 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"在商場體驗做瑜伽","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332588415.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332588799.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332589235.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332589701.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332590878.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332591839.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332592852.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332593931.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332595052.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332596245.jpeg"],"datePublished":"2025-03-30 19:06:55+08:00","url":"/community/detailpost/e56fc072-f3c3-4782-b0a1-db1a6e0cd4d4/運動/caroljai26/170980","author":{"@type":"Person","name":"caroljai26","url":"https://www.ulifestyle.com.hk/community/user_profile/170980/caroljai26"},"text":"🌟平時都鍾意玩瑜伽,見到港島南區\nTHE SOUTHSIDE商場舉辦健身體驗班,又咁近我,\n一於就約埋朋友報咗OL健體塑身班,一齊做吓運動😆!\n\n今次呢個班係由Fitnez Studio嘅Liam教導,\n感覺好放鬆又充實,動作由簡單熱身開始,\n一開始伸展時,身體都有啲僵硬,\n但跟住導師慢慢呼吸､做動作,\n肌肉漸漸放鬆,特別係肩膀同腰背嘅肌肉都放鬆咗,\n冇咁緊,壓力都紓緩了👍🏻!\n\n而課堂節奏唔急,配合深呼吸,\n感覺成個人都可以靜落嚟,心情都變得好啲｡\n有部份塑身動作雖然有啲挑戰,做到出晒汗,\n但完咗之後又好有成就感｡\n\n亦練到我嘅耐性同專注力,\n上完堂仲覺得更精神同有活力!\n而且同朋友一齊做瑜伽都好開心,\n為忙碌生活好好放鬆一下🥰!\n\n@thesouthsidehk#UCreator #MOMENTSwithUCreator #瑜伽 #減肥 #燃脂運動 #輕鬆出遊 #沉醉櫻花海 #喵汪零細菌 #偽素顏美肌攻略 #浪漫旅人祭 #旅行手信推介 #好去處 #chill #打卡 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743332588415.jpeg","creator":{"@type":"Person","name":"caroljai26"}}]