[{"@context":"https://schema.org","@type":"Article","headline":"煲湯系列｜海底椰海麻雀海星湯｜支氣管炎必飲｜清熱又潤肺","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/768169/20250629/hls/post_detail_1751166584979.m3u8"],"datePublished":"2025-06-29 11:10:59+08:00","url":"/community/detailpost/e2f0c668-d4de-4b2b-9b10-a085790fdb0e/食譜/NinaandNoramami/768169","author":{"@type":"Person","name":"NinaandNoramami","url":"https://www.ulifestyle.com.hk/community/user_profile/768169/NinaandNoramami"},"text":"完整影片🔗(喜歡可以俾個❤️+留言話我地知,記得subscribe我地呀\nhttps://youtu.be/ggWB6W_S6YA\n\n海底椰海麻雀海星湯(6人份量)\n\n材料:\n海星 4隻\n海底麻雀 6隻\n海底椰 30g\n南杏仁 30g\n北杏仁 30g\n無花果(今次用大既無花果) 3粒,細既可以6粒\n蜜棗 3粒\n陳皮2塊\n豬骨\n水份量每人兩碗(食飯碗)\n\n功效🥰: \n三海湯(海底椰,海麻雀,海星)\n海星:清熱解毒,潤腸胃\n海麻雀:散結消腫,止咳化痰\n海底椰:清燥火､化痰利燥\n三海汤營養超級豐富,一家大細都適合飲\n無論應急或者日常保養都可以飲\n\n食材處理:清洗好海星(準備牙刷最方便),洗乾淨,其他湯料洗1-2次就可以\n\n做法:\n1️⃣豬骨過一過熱水\n2️⃣清洗好海星(準備牙刷最方便)\n3️⃣洗乾淨其他食材所有食材放進湯煲記得放薑片,湯好加少許鹽｡\n#COOKwithUCreator #廚娘系列 #中式食譜 #親子食譜 #健康食譜\n———————————————————————————\nNina & Nora 既日常紀錄\n爸爸媽媽襯年輕一齊記錄下和兩個寶貝的日常全職返工爸爸 Allen+全職湊B媽媽 Yan\n\n關於 Nina & Nora | About me\n👶🏻 YOUTUBE :https://youtube.com/@ninaandnora\n👶🏻INSTAGRAM: https://instagram.com/_.imnina.nora\n👶🏻FACEBOOK:https://www.facebook.com/nina&nora\n\n\n\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"煲湯系列｜海底椰海麻雀海星湯｜支氣管炎必飲｜清熱又潤肺","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/768169/20250629/hls/post_detail_1751166584979.m3u8"],"datePublished":"2025-06-29 11:10:59+08:00","url":"/community/detailpost/e2f0c668-d4de-4b2b-9b10-a085790fdb0e/食譜/NinaandNoramami/768169","author":{"@type":"Person","name":"NinaandNoramami","url":"https://www.ulifestyle.com.hk/community/user_profile/768169/NinaandNoramami"},"text":"完整影片🔗(喜歡可以俾個❤️+留言話我地知,記得subscribe我地呀\nhttps://youtu.be/ggWB6W_S6YA\n\n海底椰海麻雀海星湯(6人份量)\n\n材料:\n海星 4隻\n海底麻雀 6隻\n海底椰 30g\n南杏仁 30g\n北杏仁 30g\n無花果(今次用大既無花果) 3粒,細既可以6粒\n蜜棗 3粒\n陳皮2塊\n豬骨\n水份量每人兩碗(食飯碗)\n\n功效🥰: \n三海湯(海底椰,海麻雀,海星)\n海星:清熱解毒,潤腸胃\n海麻雀:散結消腫,止咳化痰\n海底椰:清燥火､化痰利燥\n三海汤營養超級豐富,一家大細都適合飲\n無論應急或者日常保養都可以飲\n\n食材處理:清洗好海星(準備牙刷最方便),洗乾淨,其他湯料洗1-2次就可以\n\n做法:\n1️⃣豬骨過一過熱水\n2️⃣清洗好海星(準備牙刷最方便)\n3️⃣洗乾淨其他食材所有食材放進湯煲記得放薑片,湯好加少許鹽｡\n#COOKwithUCreator #廚娘系列 #中式食譜 #親子食譜 #健康食譜\n———————————————————————————\nNina & Nora 既日常紀錄\n爸爸媽媽襯年輕一齊記錄下和兩個寶貝的日常全職返工爸爸 Allen+全職湊B媽媽 Yan\n\n關於 Nina & Nora | About me\n👶🏻 YOUTUBE :https://youtube.com/@ninaandnora\n👶🏻INSTAGRAM: https://instagram.com/_.imnina.nora\n👶🏻FACEBOOK:https://www.facebook.com/nina&nora\n\n\n\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202506/768169/20250629/hls/post_detail_1751166584979.m3u8","creator":{"@type":"Person","name":"NinaandNoramami"}}]