[{"@context":"https://schema.org","@type":"Article","headline":"【親子美食】營養又靚，小朋友鐘意食嘅蒸肉餅","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-520-CR-1-RB-1/post_1718691763221.jpeg"],"datePublished":"2024-06-10 00:00:00+08:00","url":"/community/detailpost/e19e4980-e92e-44ae-9caf-0bf9c98a5862/親子/梓淑/712126","author":{"@type":"Person","name":"梓淑","url":"https://www.ulifestyle.com.hk/community/user_profile/712126/梓淑"},"text":"呢條家常菜好啱1歲以後嘅小朋友食，仔唔愛吃肉，或者吞咽唔落，又唔食辣椒，呢個肉餅簡單易做又有營養，食唔燥火\n\n用料\n\n肉餡200克\n山藥/粟米半小根\n生粉2匙羹\n醬油2匙羹\n鹽少許\n糖半匙羹\n蚝油一匙羹\n花生油一匙羹\n葱一條\n\n\n\n1.三分肥七分瘦嘅上肉或者梅頭肉剁成肉餡，用絞肉機打的話，幾秒鐘就得，唔使打太細，粗一啲口感更加好\n2.一小段山藥切碎，從剕皮開始一定要帶上一次性手套，撞到手背毛管真系太痕嘞。呢個步驟嘅配料可以換成馬蹄、冬菇、粟米粒、蓮藕，睇個人喜好，可以輪住做，我寶寶最鐘意粟米、淮山、冬菇嘅。淮山健脾養胃嘅，用嚟煲粥、燉湯、清炒我都鐘意。\n3.肉餡同山藥碎倒一齊，加生粉2匙羹（我鐘意用順德嘅番薯粉）、醬油2匙羹、蚝油一匙羹、花生油一匙羹、鹽適量、糖半匙羹、將蔥頭切碎放入一齊攪拌勻巡，跟住又碟裏便鋪平，往裏加一D水，我鐘歡湯汁多啲嘅\n4.粟米餡嘅，用半條甜粟米就得嘞，買個剝粟米神器，幾秒就剝落嚟喇！\n5.調料集合，水開後放蒸鍋度蒸三個字，\n6.蒸熟後糝埋靈魂蔥花，開食，濕濕嫩嫩，整啲湯汁撈飯，仔仔鐘意食又有營養\r\n #營養 #親子 #兒童 #寶寶輔食 #親子美食\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【親子美食】營養又靚，小朋友鐘意食嘅蒸肉餅","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-520-CR-1-RB-1/post_1718691763221.jpeg"],"datePublished":"2024-06-10 00:00:00+08:00","url":"/community/detailpost/e19e4980-e92e-44ae-9caf-0bf9c98a5862/親子/梓淑/712126","author":{"@type":"Person","name":"梓淑","url":"https://www.ulifestyle.com.hk/community/user_profile/712126/梓淑"},"text":"呢條家常菜好啱1歲以後嘅小朋友食，仔唔愛吃肉，或者吞咽唔落，又唔食辣椒，呢個肉餅簡單易做又有營養，食唔燥火\n\n用料\n\n肉餡200克\n山藥/粟米半小根\n生粉2匙羹\n醬油2匙羹\n鹽少許\n糖半匙羹\n蚝油一匙羹\n花生油一匙羹\n葱一條\n\n\n\n1.三分肥七分瘦嘅上肉或者梅頭肉剁成肉餡，用絞肉機打的話，幾秒鐘就得，唔使打太細，粗一啲口感更加好\n2.一小段山藥切碎，從剕皮開始一定要帶上一次性手套，撞到手背毛管真系太痕嘞。呢個步驟嘅配料可以換成馬蹄、冬菇、粟米粒、蓮藕，睇個人喜好，可以輪住做，我寶寶最鐘意粟米、淮山、冬菇嘅。淮山健脾養胃嘅，用嚟煲粥、燉湯、清炒我都鐘意。\n3.肉餡同山藥碎倒一齊，加生粉2匙羹（我鐘意用順德嘅番薯粉）、醬油2匙羹、蚝油一匙羹、花生油一匙羹、鹽適量、糖半匙羹、將蔥頭切碎放入一齊攪拌勻巡，跟住又碟裏便鋪平，往裏加一D水，我鐘歡湯汁多啲嘅\n4.粟米餡嘅，用半條甜粟米就得嘞，買個剝粟米神器，幾秒就剝落嚟喇！\n5.調料集合，水開後放蒸鍋度蒸三個字，\n6.蒸熟後糝埋靈魂蔥花，開食，濕濕嫩嫩，整啲湯汁撈飯，仔仔鐘意食又有營養\r\n #營養 #親子 #兒童 #寶寶輔食 #親子美食\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-640-520-CR-1-RB-1/post_1718691763221.jpeg","creator":{"@type":"Person","name":"梓淑"}}]