[{"@context":"https://schema.org","@type":"Article","headline":"米紙都整到牛角包⁉️低卡低脂版甜品👩🏻‍🍳減肥都食得🤩創意食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516408007.jpeg"],"datePublished":"2026-06-15 17:41:31+08:00","url":"/community/detailpost/e0c4511e-a439-48db-b79e-90eda957a608/食譜/米紙都整到牛角包低卡/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂食譜低卡低脂甜品｢米紙牛角包🥐｣前排大熱!\n試整之後覺得 🙄em..... 外型係似,但口感唔似\n減脂期可以一試~ 但唔好抱住似croissant嘅心情嚟食😹 \n反而幾煙韌麻糬控表示滿意❤️\n\n🥐<米紙牛角包>🥐\n每個 106 kcal / 5F 12C 7P\n\n🤤如果入面加芝士/朱古力醬應該仲正~\n\n🥣材料 (2人份) :\n米紙 8塊\n雞蛋 2隻\n0卡糖 10g\n脫脂奶 50ml\n芝麻隨量\n\n👩🏻‍🍳步驟 :\n1. 雞蛋打發備用,加入糖､脫脂奶攪拌均勻\n2. 將遂張米紙浸泡蛋漿,然後把4張米紙疊起(不用浸太耐,沾濕即可,以免太軟)\n3. 疊起後,呈V型剪成三等份\n4. 把其中2份打直疊起,然後剩餘的1份打橫疊起(呈十字)\n5. 順著向上卷起,調整至牛角包形狀後,灑上芝麻\n6. 焗爐180度烤焗20分鐘,完成｡\n\n#牛角包 #米紙食譜 #低脂食譜 #減脂甜品 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"米紙都整到牛角包⁉️低卡低脂版甜品👩🏻‍🍳減肥都食得🤩創意食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516408007.jpeg"],"datePublished":"2026-06-15 17:41:31+08:00","url":"/community/detailpost/e0c4511e-a439-48db-b79e-90eda957a608/食譜/米紙都整到牛角包低卡/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂食譜低卡低脂甜品｢米紙牛角包🥐｣前排大熱!\n試整之後覺得 🙄em..... 外型係似,但口感唔似\n減脂期可以一試~ 但唔好抱住似croissant嘅心情嚟食😹 \n反而幾煙韌麻糬控表示滿意❤️\n\n🥐<米紙牛角包>🥐\n每個 106 kcal / 5F 12C 7P\n\n🤤如果入面加芝士/朱古力醬應該仲正~\n\n🥣材料 (2人份) :\n米紙 8塊\n雞蛋 2隻\n0卡糖 10g\n脫脂奶 50ml\n芝麻隨量\n\n👩🏻‍🍳步驟 :\n1. 雞蛋打發備用,加入糖､脫脂奶攪拌均勻\n2. 將遂張米紙浸泡蛋漿,然後把4張米紙疊起(不用浸太耐,沾濕即可,以免太軟)\n3. 疊起後,呈V型剪成三等份\n4. 把其中2份打直疊起,然後剩餘的1份打橫疊起(呈十字)\n5. 順著向上卷起,調整至牛角包形狀後,灑上芝麻\n6. 焗爐180度烤焗20分鐘,完成｡\n\n#牛角包 #米紙食譜 #低脂食譜 #減脂甜品 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516408007.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]