[{"@context":"https://schema.org","@type":"Article","headline":"初七人日身體健康","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846240.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846753.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846850.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846996.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847179.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847356.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847483.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847591.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847710.jpeg"],"datePublished":"2025-02-04 20:42:48+08:00","url":"/community/detailpost/df4546dc-c950-4e13-a957-fec4ec3f1af6/食譜/初七人日-身體健康/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[蝦籽瑤柱花菇乾燒伊麵✨伊麵掛滿蝦籽吸晒汁入味新年人日好意頭鮮香味濃在家自煮超好吃的長壽麵做法分享✨]\n\n初七人日,人人生日快樂｡吃麵🍜寓意長壽健康｡㊗️福大家🐍年身體健康🧧🧧人日快樂🧧🧧❗️\n\n乾燒伊麵是一道很經典的傳統麵食,尤其是生日便成為慶祝的長壽麵｡其實自煮並不困難,也可以隨自己喜歡的食材去搭配｡這次我用了鮮香味濃蝦籽 ,還有我喜歡的瑤柱和花菇,令整道伊麵充滿香氣,好吃非常｡\n\n首先蝦籽要用白鑊炒香,而瑤柱和花菇爆炒後,灒些紹興酒｡湯汁煮滾後,伊麵回鑊,同時加些炒香蝦籽,再炆煮至收汁,最後放下韭黃,快手拌勻｡上碟後,伊麵再放上蝦籽,伊麵吸收了瑤柱鮑汁,吃下的每一口麵滿有蝦籽香,實在太好吃了｡\n\n食譜分享🙏🙏\n材料:\n蝦籽 15g\n瑤柱 3粒 27g\n花菇 5隻 85g\n伊麵(大) 2個\n韭黃 60g\n雞湯 300g\n鮑汁 110g\n蠔油 20g\n鹽 3g\n紹興酒 15g\n老抽 2茶匙\n\n做法:\n1️⃣蝦籽白鑊烘乾｡\n2️⃣瑤柱用水浸軟,用刀背壓成絲,瑤柱水留起備用｡\n3️⃣花菇浸軟後切條｡\n4️⃣韭黃切段｡\n5️⃣煲滾一鍋水,水要大滾,放下伊麵,伊麵軟身,立即撈起,瀝乾水,備用｡\n6️⃣雞湯､鮑汁､蠔油拌勻,備用｡\n7️⃣適量油,炒香瑤柱､花菇,灒酒｡加入拌勻好雞湯鮑汁蠔油煮滾,轉中小火炆煮20分鐘,然後加入伊麵,再放下1湯匙蝦籽拌勻,老抽調色,待收汁｡\n8️⃣最後加入韭黃快手拌勻｡\n9️⃣上碟後,再放上蝦籽,即成｡\n\n烹調心得:\n水要大滾,才放下伊麵,伊麵鬆開便要立即撈起｡烹煮時,我喜歡用筷子幫手拌勻,這樣伊麵便不易斷開也不易碎｡\n\n#蝦籽瑤柱花菇乾燒伊麵\n#蝦籽乾燒伊麵\n#蝦籽撈麵\n#初七人日長壽麵\n#粥粉麵飯食譜\n#中式麵食\n#K廚賞味\n#KamieKKitchen\n#K廚煮食日常\n#Kamie日常煮意\n#KamieKamCooking\n#cookingwithKamie\n#廚娘系列\n#中式食譜\n#健康食譜\n#粥粉麵飯"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"初七人日身體健康","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846240.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846753.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846850.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846996.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847179.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847356.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847483.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847591.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672847710.jpeg"],"datePublished":"2025-02-04 20:42:48+08:00","url":"/community/detailpost/df4546dc-c950-4e13-a957-fec4ec3f1af6/食譜/初七人日-身體健康/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[蝦籽瑤柱花菇乾燒伊麵✨伊麵掛滿蝦籽吸晒汁入味新年人日好意頭鮮香味濃在家自煮超好吃的長壽麵做法分享✨]\n\n初七人日,人人生日快樂｡吃麵🍜寓意長壽健康｡㊗️福大家🐍年身體健康🧧🧧人日快樂🧧🧧❗️\n\n乾燒伊麵是一道很經典的傳統麵食,尤其是生日便成為慶祝的長壽麵｡其實自煮並不困難,也可以隨自己喜歡的食材去搭配｡這次我用了鮮香味濃蝦籽 ,還有我喜歡的瑤柱和花菇,令整道伊麵充滿香氣,好吃非常｡\n\n首先蝦籽要用白鑊炒香,而瑤柱和花菇爆炒後,灒些紹興酒｡湯汁煮滾後,伊麵回鑊,同時加些炒香蝦籽,再炆煮至收汁,最後放下韭黃,快手拌勻｡上碟後,伊麵再放上蝦籽,伊麵吸收了瑤柱鮑汁,吃下的每一口麵滿有蝦籽香,實在太好吃了｡\n\n食譜分享🙏🙏\n材料:\n蝦籽 15g\n瑤柱 3粒 27g\n花菇 5隻 85g\n伊麵(大) 2個\n韭黃 60g\n雞湯 300g\n鮑汁 110g\n蠔油 20g\n鹽 3g\n紹興酒 15g\n老抽 2茶匙\n\n做法:\n1️⃣蝦籽白鑊烘乾｡\n2️⃣瑤柱用水浸軟,用刀背壓成絲,瑤柱水留起備用｡\n3️⃣花菇浸軟後切條｡\n4️⃣韭黃切段｡\n5️⃣煲滾一鍋水,水要大滾,放下伊麵,伊麵軟身,立即撈起,瀝乾水,備用｡\n6️⃣雞湯､鮑汁､蠔油拌勻,備用｡\n7️⃣適量油,炒香瑤柱､花菇,灒酒｡加入拌勻好雞湯鮑汁蠔油煮滾,轉中小火炆煮20分鐘,然後加入伊麵,再放下1湯匙蝦籽拌勻,老抽調色,待收汁｡\n8️⃣最後加入韭黃快手拌勻｡\n9️⃣上碟後,再放上蝦籽,即成｡\n\n烹調心得:\n水要大滾,才放下伊麵,伊麵鬆開便要立即撈起｡烹煮時,我喜歡用筷子幫手拌勻,這樣伊麵便不易斷開也不易碎｡\n\n#蝦籽瑤柱花菇乾燒伊麵\n#蝦籽乾燒伊麵\n#蝦籽撈麵\n#初七人日長壽麵\n#粥粉麵飯食譜\n#中式麵食\n#K廚賞味\n#KamieKKitchen\n#K廚煮食日常\n#Kamie日常煮意\n#KamieKamCooking\n#cookingwithKamie\n#廚娘系列\n#中式食譜\n#健康食譜\n#粥粉麵飯"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-2965-2964-CR-1-RB-1/post_1738672846240.jpeg","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]

初七人日 身體健康

初七人日身體健康