[{"@context":"https://schema.org","@type":"Article","headline":"筋膜帶點用？🤔 改善姿勢減痛楚！💪 #筋膜壓力繃帶","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202509/885789/20250912/hls/post_detail_1757647281816.m3u8"],"datePublished":"2025-09-12 11:23:29+08:00","url":"/community/detailpost/dafddf67-5e58-4f87-9480-fde21b483924/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"🌸 #筋膜壓力繃帶點用有咩好?\n#輔助 #分享 #運動治療\n.\n🤍🩷除左改善姿勢\n可以做幫助伸展減少痛楚等等\n.\n.\n✨✨✨✨✨✨✨\n(效果因情況個別不同記得放鬆也要肌肉訓練❣️)\n☀️使用壓帶後再加手法幫手\n一般來講幾分鐘已經有感受~\n教練慳水慳力學生過程中亦減少不適感而又做到效果👍🏻\n💫有效治療運動中常見的疼痛\n如肌肉緊張､肌腱炎､關節疼痛\n或腫脹等原因引起的疼痛綜合症和典型損傷\n#筋膜壓力繃帶效果分享\n.\n.\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nyoutube: igkukeepfit\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢#荔枝角\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"筋膜帶點用？🤔 改善姿勢減痛楚！💪 #筋膜壓力繃帶","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202509/885789/20250912/hls/post_detail_1757647281816.m3u8"],"datePublished":"2025-09-12 11:23:29+08:00","url":"/community/detailpost/dafddf67-5e58-4f87-9480-fde21b483924/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"🌸 #筋膜壓力繃帶點用有咩好?\n#輔助 #分享 #運動治療\n.\n🤍🩷除左改善姿勢\n可以做幫助伸展減少痛楚等等\n.\n.\n✨✨✨✨✨✨✨\n(效果因情況個別不同記得放鬆也要肌肉訓練❣️)\n☀️使用壓帶後再加手法幫手\n一般來講幾分鐘已經有感受~\n教練慳水慳力學生過程中亦減少不適感而又做到效果👍🏻\n💫有效治療運動中常見的疼痛\n如肌肉緊張､肌腱炎､關節疼痛\n或腫脹等原因引起的疼痛綜合症和典型損傷\n#筋膜壓力繃帶效果分享\n.\n.\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nyoutube: igkukeepfit\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢#荔枝角\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202509/885789/20250912/hls/post_detail_1757647281816.m3u8","creator":{"@type":"Person","name":"kumikofindfun"}}]