[{"@context":"https://schema.org","@type":"Article","headline":"紫薯豆腐糯米糍","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743587653865.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586948562.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586947992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586947857.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586948465.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586948559.jpeg"],"datePublished":"2025-04-02 17:42:18+08:00","url":"/community/detailpost/dab668e6-d3a5-4624-94ab-3a8f10cc759b/食譜/紫薯豆腐糯米糍/Sugar-Tang/8078","author":{"@type":"Person","name":"Sugar Tang","url":"https://www.ulifestyle.com.hk/community/user_profile/8078/Sugar-Tang"},"text":"紫薯和豆腐都是減肥人士最常吃的食物，把兩者結合在一起，變成香甜美味的紫薯豆腐糯米糍，製作簡易，可以同囝囝囡囡享受親子下廚樂啊﹗\n \n這個是低糖食譜，若喜歡甜的，可自行於紫薯餡中加糖。\n \n\n材料：\n紫薯半斤至一斤\n百福蒸煮豆腐240克\n糯米粉200克\n糖30克\n牛油15克\n鮮奶20毫升\n \n\n\n做法：\n\n1. 紫薯洗淨後刨皮切件，蒸熟後壓成蓉，再放入牛油及鮮奶拌勻備用\n\n\n\n2. 倒走豆腐中多餘水分，把豆腐搗碎，加入糯米粉及糖拌勻後搓成幼滑無顆粒麵糰\n\n\n\n3. 蒸碟上掃薄薄一層油備用\n\n4. 雙手先沾少許手粉(糯米粉)，從麵糰中取約35克重量麵糰，揉開成圓形皮後放入紫薯餡包好放蒸碟上，每個糯米糍中間分開放好，避免黏在一起\n\n\n\n5. 中火蒸8分鐘待涼後便可享用。\n\n\n\n\n以上分享純屬個人感覺 / 反應，效果會因人而異，如需協助或獲得更多產品資訊，請直接與該品牌查詢或尋求相關專業意見。\n\n \n~ 多謝收看 ~ \n歡迎與我聯絡\nEmail: sugar_tang77@hotmail.com\nIG: https://www.instagram.com/sugartangly \nFB: http://www.facebook.com/sugarlittleworld\r\n #親子下廚 #低糖食譜 #紫薯豆腐糯米糍\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"紫薯豆腐糯米糍","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743587653865.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586948562.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586947992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586947857.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586948465.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743586948559.jpeg"],"datePublished":"2025-04-02 17:42:18+08:00","url":"/community/detailpost/dab668e6-d3a5-4624-94ab-3a8f10cc759b/食譜/紫薯豆腐糯米糍/Sugar-Tang/8078","author":{"@type":"Person","name":"Sugar Tang","url":"https://www.ulifestyle.com.hk/community/user_profile/8078/Sugar-Tang"},"text":"紫薯和豆腐都是減肥人士最常吃的食物，把兩者結合在一起，變成香甜美味的紫薯豆腐糯米糍，製作簡易，可以同囝囝囡囡享受親子下廚樂啊﹗\n \n這個是低糖食譜，若喜歡甜的，可自行於紫薯餡中加糖。\n \n\n材料：\n紫薯半斤至一斤\n百福蒸煮豆腐240克\n糯米粉200克\n糖30克\n牛油15克\n鮮奶20毫升\n \n\n\n做法：\n\n1. 紫薯洗淨後刨皮切件，蒸熟後壓成蓉，再放入牛油及鮮奶拌勻備用\n\n\n\n2. 倒走豆腐中多餘水分，把豆腐搗碎，加入糯米粉及糖拌勻後搓成幼滑無顆粒麵糰\n\n\n\n3. 蒸碟上掃薄薄一層油備用\n\n4. 雙手先沾少許手粉(糯米粉)，從麵糰中取約35克重量麵糰，揉開成圓形皮後放入紫薯餡包好放蒸碟上，每個糯米糍中間分開放好，避免黏在一起\n\n\n\n5. 中火蒸8分鐘待涼後便可享用。\n\n\n\n\n以上分享純屬個人感覺 / 反應，效果會因人而異，如需協助或獲得更多產品資訊，請直接與該品牌查詢或尋求相關專業意見。\n\n \n~ 多謝收看 ~ \n歡迎與我聯絡\nEmail: sugar_tang77@hotmail.com\nIG: https://www.instagram.com/sugartangly \nFB: http://www.facebook.com/sugarlittleworld\r\n #親子下廚 #低糖食譜 #紫薯豆腐糯米糍\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743587653865.jpeg","creator":{"@type":"Person","name":"Sugar Tang"}}]