[{"@context":"https://schema.org","@type":"Article","headline":"夏日減脂之選（🥑牛油果伴豆腐）","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747764509252.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747764509609.jpeg"],"datePublished":"2025-05-21 11:32:39+08:00","url":"/community/detailpost/d97be6d0-86fa-49f1-9d44-8ddabb13f5c5/食譜/Yeeting/806403","author":{"@type":"Person","name":"Yeeting ","url":"https://www.ulifestyle.com.hk/community/user_profile/806403/Yeeting"},"text":"簡單的食譜:\n\n💚材料:\n牛油果\n嫩豆腐(切小塊)\n醬料\n1 茶匙 (醬油)\n1 茶匙 (檸檬汁)\n1 湯匙 (橄欖油)\n少許鹽和黑胡椒(調味)\n可自由選擇加韓式紫菜或芝麻點綴\n\n🩵做法:\n1. 將牛油果和豆腐放入碗中｡\n2. 調製醬汁:混合醬油､檸檬汁和橄欖油,\n 倒入碗中｡\n3. 輕輕攪拌,小心豆腐容易碎開｡\n4. 撒上芝麻或韓式紫菜:最後加上鹽和黑胡椒調味,即可享用!\n\n清爽又有營養,適合作為輕食或配菜｡\n如果你想嘗試不同的變化,可以加入堅果來增添風味!😋\n#牛油果豆腐 #牛油果豆腐沙拉 #豆腐沙拉食譜.#COOKwithUCreator #甜品食譜 #速煮系列 #烘焙食譜 #中式食譜 #廚娘系列 #親子食譜 #西式食譜 #健康食譜 #ucreator #ucreatorhk #打卡美食 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"夏日減脂之選（🥑牛油果伴豆腐）","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747764509252.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747764509609.jpeg"],"datePublished":"2025-05-21 11:32:39+08:00","url":"/community/detailpost/d97be6d0-86fa-49f1-9d44-8ddabb13f5c5/食譜/Yeeting/806403","author":{"@type":"Person","name":"Yeeting ","url":"https://www.ulifestyle.com.hk/community/user_profile/806403/Yeeting"},"text":"簡單的食譜:\n\n💚材料:\n牛油果\n嫩豆腐(切小塊)\n醬料\n1 茶匙 (醬油)\n1 茶匙 (檸檬汁)\n1 湯匙 (橄欖油)\n少許鹽和黑胡椒(調味)\n可自由選擇加韓式紫菜或芝麻點綴\n\n🩵做法:\n1. 將牛油果和豆腐放入碗中｡\n2. 調製醬汁:混合醬油､檸檬汁和橄欖油,\n 倒入碗中｡\n3. 輕輕攪拌,小心豆腐容易碎開｡\n4. 撒上芝麻或韓式紫菜:最後加上鹽和黑胡椒調味,即可享用!\n\n清爽又有營養,適合作為輕食或配菜｡\n如果你想嘗試不同的變化,可以加入堅果來增添風味!😋\n#牛油果豆腐 #牛油果豆腐沙拉 #豆腐沙拉食譜.#COOKwithUCreator #甜品食譜 #速煮系列 #烘焙食譜 #中式食譜 #廚娘系列 #親子食譜 #西式食譜 #健康食譜 #ucreator #ucreatorhk #打卡美食 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747764509252.jpeg","creator":{"@type":"Person","name":"Yeeting "}}]