[{"@context":"https://schema.org","@type":"Article","headline":"🏋🏻‍♀️健身人懶人恩物","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095325.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095483.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095608.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095968.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446096306.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446096642.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446096811.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097018.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097150.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097291.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097498.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097603.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097757.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097886.jpeg"],"datePublished":"2025-11-18 14:10:43+08:00","url":"/community/detailpost/d9734a7a-291e-448a-911b-720a3e6bec87/西式美食/someonelikesyummy/960746","author":{"@type":"Person","name":"someonelikesyummy","url":"https://www.ulifestyle.com.hk/community/user_profile/960746/someonelikesyummy"},"text":"\n又要返工,又要增肌,有時間做 gym就唔夠時間煮好嘢食 😵‍💫 食白烚雞胸食到悶｡\n每日100 g 蛋白質攝取量(以我為例)如何能省時又方便達到呢?\n\n睇完阿Dee YouTube介紹,新國華肉食公司幫到我\n呢度選擇多元化,價錢合理｡\n\n除了肉眼西冷基本嘢之外,豬羊雞魚蝦蟹,韓式醃製肉類如雞肉､豬肉片齊晒!特別部位: 牛舌芯､鴨舌,去筋牛頸脊都有👍🏼連調味料和烹調配件也有!\n\n材料已處理好,煮一陣､半個鐘就有高蛋白晚餐🍽️\n\n#健康飲食 #高蛋白 #牛扒 #UCreator #打卡美食 #Foodie "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🏋🏻‍♀️健身人懶人恩物","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095325.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095483.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095608.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095968.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446096306.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446096642.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446096811.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097018.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097150.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097291.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097498.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097603.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097757.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446097886.jpeg"],"datePublished":"2025-11-18 14:10:43+08:00","url":"/community/detailpost/d9734a7a-291e-448a-911b-720a3e6bec87/西式美食/someonelikesyummy/960746","author":{"@type":"Person","name":"someonelikesyummy","url":"https://www.ulifestyle.com.hk/community/user_profile/960746/someonelikesyummy"},"text":"\n又要返工,又要增肌,有時間做 gym就唔夠時間煮好嘢食 😵‍💫 食白烚雞胸食到悶｡\n每日100 g 蛋白質攝取量(以我為例)如何能省時又方便達到呢?\n\n睇完阿Dee YouTube介紹,新國華肉食公司幫到我\n呢度選擇多元化,價錢合理｡\n\n除了肉眼西冷基本嘢之外,豬羊雞魚蝦蟹,韓式醃製肉類如雞肉､豬肉片齊晒!特別部位: 牛舌芯､鴨舌,去筋牛頸脊都有👍🏼連調味料和烹調配件也有!\n\n材料已處理好,煮一陣､半個鐘就有高蛋白晚餐🍽️\n\n#健康飲食 #高蛋白 #牛扒 #UCreator #打卡美食 #Foodie "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763446095325.jpeg","creator":{"@type":"Person","name":"someonelikesyummy"}}]