[{"@context":"https://schema.org","@type":"Article","headline":"翠肉瓜炒牛肉🥩輕鬆新手減肥食譜🧑🏻‍🍳Meal Prep必煮","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781335981389.jpeg"],"datePublished":"2026-06-13 15:34:08+08:00","url":"/community/detailpost/d7ef10d1-837b-4558-92da-7d1d87cdedd3/食譜/翠肉瓜炒牛肉輕鬆新手/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂食譜\n減脂後都習慣帶飯,綠葉蔬菜好多人都話不適宜翻叮,但翠肉瓜硝酸鹽含量較低,翻叮都唔怕 (冇咁易出水!) 係帶飯好選擇!\n\n✅消水腫 (鉀離子)\n✅低卡高纖\n\n🐮<翠肉瓜炒牛肉>🐮\n每份 248 kcal / 12F 10C 26P\n\n 🥣材料 (4人份) :\n翠肉瓜 2條 581g\n紅蘿蔔半條 126g\n牛柳 450g\n蒜頭 3瓣\n辣椒 1條\n\n🧂調味 :\n生抽 15g\n蠔油 10g\n0卡糖 1茶匙\n雞粉 1茶匙\n胡椒粉､五香粉隨量\n牛油果油 5g\n\n👩🏻‍🍳步驟 :\n1. 牛肉切片;用生抽､蠔油､糖､胡椒粉､五香粉醃15分鐘\n2. 翠肉瓜､紅蘿蔔切片;蒜頭､辣椒切粒備用\n3. 下油先煎香牛肉片,至七成熟後裝起備用\n4. 爆香蒜､辣椒,加入紅蘿蔔翻炒後,加入翠肉瓜\n5. 待翠肉瓜呈軟身後,加入調味翻炒均勻,最後牛肉片回鍋炒至均勻,完成｡\n\n#翠肉瓜 #牛肉食譜 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"翠肉瓜炒牛肉🥩輕鬆新手減肥食譜🧑🏻‍🍳Meal Prep必煮","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781335981389.jpeg"],"datePublished":"2026-06-13 15:34:08+08:00","url":"/community/detailpost/d7ef10d1-837b-4558-92da-7d1d87cdedd3/食譜/翠肉瓜炒牛肉輕鬆新手/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂食譜\n減脂後都習慣帶飯,綠葉蔬菜好多人都話不適宜翻叮,但翠肉瓜硝酸鹽含量較低,翻叮都唔怕 (冇咁易出水!) 係帶飯好選擇!\n\n✅消水腫 (鉀離子)\n✅低卡高纖\n\n🐮<翠肉瓜炒牛肉>🐮\n每份 248 kcal / 12F 10C 26P\n\n 🥣材料 (4人份) :\n翠肉瓜 2條 581g\n紅蘿蔔半條 126g\n牛柳 450g\n蒜頭 3瓣\n辣椒 1條\n\n🧂調味 :\n生抽 15g\n蠔油 10g\n0卡糖 1茶匙\n雞粉 1茶匙\n胡椒粉､五香粉隨量\n牛油果油 5g\n\n👩🏻‍🍳步驟 :\n1. 牛肉切片;用生抽､蠔油､糖､胡椒粉､五香粉醃15分鐘\n2. 翠肉瓜､紅蘿蔔切片;蒜頭､辣椒切粒備用\n3. 下油先煎香牛肉片,至七成熟後裝起備用\n4. 爆香蒜､辣椒,加入紅蘿蔔翻炒後,加入翠肉瓜\n5. 待翠肉瓜呈軟身後,加入調味翻炒均勻,最後牛肉片回鍋炒至均勻,完成｡\n\n#翠肉瓜 #牛肉食譜 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781335981389.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]