[{"@context":"https://schema.org","@type":"Article","headline":"鐵板蟶子鮮又彈 😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256286.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256477.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256675.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256966.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257179.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257355.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257574.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257717.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257947.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275258598.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275258833.jpeg"],"datePublished":"2026-06-24 12:29:53+08:00","url":"/community/detailpost/d744b8b1-2664-44b6-a4bf-57cfce637982/香港攻略/鐵板蟶子鮮又彈/TwinkleW/272916","author":{"@type":"Person","name":"TwinkleW","url":"https://www.ulifestyle.com.hk/community/user_profile/272916/TwinkleW"},"text":"莆田 \n\n🦪 鐵板鹽焗哆頭蟶\n哆頭蟶每隻都脹卜卜,用鹽焗方式鎖住鮮味,唔會過鹹｡咬落去爆汁,肉質爽口彈牙,完全冇沙,簡單原味已經好好食｡鐵板上枱仲 keep 住熱辣辣,呢個真係必點｡\n\n🐟 莆田鮮焗大黃魚\n大黃魚用錫紙包住焗,打開嗰下香氣撲鼻｡魚肉嫩滑,完全唔腥,醬汁帶少少鹹鮮,唔會蓋過魚本身嘅味道｡配料有薑片同蒜頭,唔會太重口味,啱晒鍾意食魚原味嘅人｡\n\n🥬 馬來風光\n即係馬拉盞炒通菜,通菜爽脆唔會炒到過腍,馬拉盞鹹香夠鑊氣,微微辣,好送飯｡簡單嘅菜式但炒得有心機｡\n\n🍚 包菜飯\n飯底係用包菜同香菇炒過再焗,飯粒分明帶少少油香,包菜清甜,唔會太油膩｡單食或者配蟶子､魚一齊食都好夾,份量唔細,兩三個人分都夠｡\n\n🥥 椰奶雪耳冰\n食完熱辣辣嘅主菜,呢個甜品好清爽｡椰奶味濃但唔會太甜,雪耳切碎混入冰沙入面,口感軟糯又有咬口,凍冰冰好消暑,當飯後甜品一流｡\n\n#莆田 #哆頭蟶 #鐵板鹽焗蟶 #大黃魚 #莆田香港\n\n#激玩水上樂園 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"鐵板蟶子鮮又彈 😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256286.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256477.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256675.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256966.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257179.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257355.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257574.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257717.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275257947.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275258598.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275258833.jpeg"],"datePublished":"2026-06-24 12:29:53+08:00","url":"/community/detailpost/d744b8b1-2664-44b6-a4bf-57cfce637982/香港攻略/鐵板蟶子鮮又彈/TwinkleW/272916","author":{"@type":"Person","name":"TwinkleW","url":"https://www.ulifestyle.com.hk/community/user_profile/272916/TwinkleW"},"text":"莆田 \n\n🦪 鐵板鹽焗哆頭蟶\n哆頭蟶每隻都脹卜卜,用鹽焗方式鎖住鮮味,唔會過鹹｡咬落去爆汁,肉質爽口彈牙,完全冇沙,簡單原味已經好好食｡鐵板上枱仲 keep 住熱辣辣,呢個真係必點｡\n\n🐟 莆田鮮焗大黃魚\n大黃魚用錫紙包住焗,打開嗰下香氣撲鼻｡魚肉嫩滑,完全唔腥,醬汁帶少少鹹鮮,唔會蓋過魚本身嘅味道｡配料有薑片同蒜頭,唔會太重口味,啱晒鍾意食魚原味嘅人｡\n\n🥬 馬來風光\n即係馬拉盞炒通菜,通菜爽脆唔會炒到過腍,馬拉盞鹹香夠鑊氣,微微辣,好送飯｡簡單嘅菜式但炒得有心機｡\n\n🍚 包菜飯\n飯底係用包菜同香菇炒過再焗,飯粒分明帶少少油香,包菜清甜,唔會太油膩｡單食或者配蟶子､魚一齊食都好夾,份量唔細,兩三個人分都夠｡\n\n🥥 椰奶雪耳冰\n食完熱辣辣嘅主菜,呢個甜品好清爽｡椰奶味濃但唔會太甜,雪耳切碎混入冰沙入面,口感軟糯又有咬口,凍冰冰好消暑,當飯後甜品一流｡\n\n#莆田 #哆頭蟶 #鐵板鹽焗蟶 #大黃魚 #莆田香港\n\n#激玩水上樂園 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782275256286.jpeg","creator":{"@type":"Person","name":"TwinkleW"}}]