[{"@context":"https://schema.org","@type":"Article","headline":"合掌瓜湯水🤤清熱潤燥！夏天必飲！☀️","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/936448/20250630/hls/post_detail_1751242688653.m3u8"],"datePublished":"2025-06-30 08:19:12+08:00","url":"/community/detailpost/d66bf5ee-427d-42cb-b89e-0bb0610502fc/食譜/合掌瓜湯水清熱潤燥夏/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"合掌瓜紅蘿蔔粟米豬骨湯\n\n具有健脾開胃､清熱潤燥､利水消腫等功效｡呢款湯品適合係潮濕悶熱天氣飲用,有助於增強體質,促進消化,並能舒緩喉嚨不適｡\n\n材料:(3-4人份量)\n* 合掌瓜 2個\n* 紅蘿蔔 1隻\n* 粟米 2條\n* 元貝適量\n* 乾淮山適量\n* 無花果/蜜棗數粒 \n* 豬骨約 1斤 \n* 生/熟薏米適量\n* 薑數片\n\n步驟︰\n \n1. 將合掌瓜紅蘿蔔去皮切塊,洗淨備用\n2. 粟米洗乾淨後切塊,洗淨備用\n3.豬骨洗淨汆水備用\n4.將無花果/蜜棗/生/熟薏米洗淨備用\n5.將所有材料放入壓力煲,加入足夠清水,大火煮滾後轉小火約半小時｡\n\n如果你中意我個短片,記得like & follow💕\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #美食推薦 #美食摄影 #享受生活 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"合掌瓜湯水🤤清熱潤燥！夏天必飲！☀️","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/936448/20250630/hls/post_detail_1751242688653.m3u8"],"datePublished":"2025-06-30 08:19:12+08:00","url":"/community/detailpost/d66bf5ee-427d-42cb-b89e-0bb0610502fc/食譜/合掌瓜湯水清熱潤燥夏/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"合掌瓜紅蘿蔔粟米豬骨湯\n\n具有健脾開胃､清熱潤燥､利水消腫等功效｡呢款湯品適合係潮濕悶熱天氣飲用,有助於增強體質,促進消化,並能舒緩喉嚨不適｡\n\n材料:(3-4人份量)\n* 合掌瓜 2個\n* 紅蘿蔔 1隻\n* 粟米 2條\n* 元貝適量\n* 乾淮山適量\n* 無花果/蜜棗數粒 \n* 豬骨約 1斤 \n* 生/熟薏米適量\n* 薑數片\n\n步驟︰\n \n1. 將合掌瓜紅蘿蔔去皮切塊,洗淨備用\n2. 粟米洗乾淨後切塊,洗淨備用\n3.豬骨洗淨汆水備用\n4.將無花果/蜜棗/生/熟薏米洗淨備用\n5.將所有材料放入壓力煲,加入足夠清水,大火煮滾後轉小火約半小時｡\n\n如果你中意我個短片,記得like & follow💕\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #美食推薦 #美食摄影 #享受生活 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202506/936448/20250630/hls/post_detail_1751242688653.m3u8","creator":{"@type":"Person","name":"yyhapieat"}}]