[{"@context":"https://schema.org","@type":"Article","headline":"高纖維早餐🥣低脂粟米片代替👩🏻‍🍳營養師都推薦！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781336110556.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781336110666.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781336110761.jpeg"],"datePublished":"2026-06-13 15:36:39+08:00","url":"/community/detailpost/d400c39c-5294-4c6c-a01e-8938d54fd2e4/生活/高纖維早餐低脂粟米片/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂早餐呢款真係好似｢狗糧｣😹 \n食落好有｢麥｣嘅感覺~有冇人明?\n我用朱古力味蛋白粉撈埋食,唔係講笑真係飽到上心口\n\n🌾<高纖麥麩 All Bran Original>🥣\n每份 (45g) 128 kcal / 2F 36C 5P\n\n減脂期快靚正早餐之一,有時配脫脂奶/無糖豆漿 ~\n✅一份有13.5g膳食纖維 - 都真係幾高\n\n#高纖維 #減脂推薦 #食譜 #高蛋白 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"高纖維早餐🥣低脂粟米片代替👩🏻‍🍳營養師都推薦！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781336110556.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781336110666.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781336110761.jpeg"],"datePublished":"2026-06-13 15:36:39+08:00","url":"/community/detailpost/d400c39c-5294-4c6c-a01e-8938d54fd2e4/生活/高纖維早餐低脂粟米片/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂早餐呢款真係好似｢狗糧｣😹 \n食落好有｢麥｣嘅感覺~有冇人明?\n我用朱古力味蛋白粉撈埋食,唔係講笑真係飽到上心口\n\n🌾<高纖麥麩 All Bran Original>🥣\n每份 (45g) 128 kcal / 2F 36C 5P\n\n減脂期快靚正早餐之一,有時配脫脂奶/無糖豆漿 ~\n✅一份有13.5g膳食纖維 - 都真係幾高\n\n#高纖維 #減脂推薦 #食譜 #高蛋白 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781336110556.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]