[{"@context":"https://schema.org","@type":"Article","headline":"快手椰菜拌飯！🍚🥢","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202601/375404/20260106/hls/post_detail_1767696522924.m3u8"],"datePublished":"2026-01-06 18:48:50+08:00","url":"/community/detailpost/d3d30cef-437b-4916-b7e3-5080d4b41880/食譜/快手椰菜拌飯/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🥬椰菜拌飯\n·\n呢個椰菜拌飯超快搞掂先用電飯煲煮飯同一時間炒香啲配料最後一鍋過撈勻就有得食😍😍有菜有肉一次過整多啲又可以留返第二日😈\n·\n1️⃣冬菇前一晚浸軟後切片加少少蠔油略醃\n2️⃣雞扒切塊加少少豉油糖鹽胡椒粉麻油略醃椰菜紅蘿蔔切絲\n3️⃣雞皮向下煎香兩邊加入紅蘿蔔冬菇炒香加入蒜蓉椰菜絲翻炒\n4️⃣椰菜絲炒軟後加入木耳絲 1湯匙蠔油味醂半湯匙豉油少少麻油糖鹽胡椒粉炒勻\n5️⃣熄火後加入白飯拌勻再加啲蔥花就搞掂啦\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #我想去aia嘉年華 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"快手椰菜拌飯！🍚🥢","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202601/375404/20260106/hls/post_detail_1767696522924.m3u8"],"datePublished":"2026-01-06 18:48:50+08:00","url":"/community/detailpost/d3d30cef-437b-4916-b7e3-5080d4b41880/食譜/快手椰菜拌飯/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🥬椰菜拌飯\n·\n呢個椰菜拌飯超快搞掂先用電飯煲煮飯同一時間炒香啲配料最後一鍋過撈勻就有得食😍😍有菜有肉一次過整多啲又可以留返第二日😈\n·\n1️⃣冬菇前一晚浸軟後切片加少少蠔油略醃\n2️⃣雞扒切塊加少少豉油糖鹽胡椒粉麻油略醃椰菜紅蘿蔔切絲\n3️⃣雞皮向下煎香兩邊加入紅蘿蔔冬菇炒香加入蒜蓉椰菜絲翻炒\n4️⃣椰菜絲炒軟後加入木耳絲 1湯匙蠔油味醂半湯匙豉油少少麻油糖鹽胡椒粉炒勻\n5️⃣熄火後加入白飯拌勻再加啲蔥花就搞掂啦\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #我想去aia嘉年華 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202601/375404/20260106/hls/post_detail_1767696522924.m3u8","creator":{"@type":"Person","name":"rbylife"}}]