[{"@context":"https://schema.org","@type":"Article","headline":"👩🏻‍🍳咖哩薯仔炆牛腩✨詳細食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212079.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212189.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212508.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212739.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212971.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663213276.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663213599.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663213974.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663214347.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663214716.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663215135.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663215449.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663215735.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663216012.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663216297.jpeg"],"datePublished":"2024-07-22 23:47:54+08:00","url":"/community/detailpost/d1482c84-0575-437e-95f9-c576c62730fa/食譜/咖哩薯仔炆牛腩詳細食/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516/思思賢-Chill-My-Babe"},"text":"【思家廚房】今晚食乜好👩🏻‍🍳咖哩薯仔炆牛腩\n話說有位師兄提出好耐冇食\n趁著Work from home的日子就煮大工程既咖哩薯仔炆牛腩!\n\n食材 (2人晚餐+1人午餐份量)\n🥩 美國牛肋條 2磅\n🥔 薯仔 3個\n🥕 甘荀 1條\n🧅 紅洋蔥半個\n\n調味料\n🧂 日式咖喱磚 2小格\n🥣 咖喱醬 1湯匙\n🌱 Rosemary 適量\n🌱 Parsley 適量\n🧄 蒜頭適量\n🌿 芫茜 2條\n🍬 冰糖 2細粒\n🍃 香葉 2片\n⚫️ 黑胡椒適量\n\n食譜\n1️⃣先將牛肋條解凍洗淨,印乾,切大粒備用｡加入Rosemary和Parsley醃至少30分鐘｡\n2️⃣薯仔及紅蘿蔔去皮切大塊,紅洋蔥去衣一開六備用｡蒜頭及芫茜洗淨切好｡\n3️⃣中火落油,爆香蒜頭及芫茜,之後加上菜碼炒香｡\n4️⃣準備平底鍋,大火煎香牛肋條,4邊封邊至金黃色｡將煎好的牛肋條加入菜碼,開中火,加入咖喱醬略炒｡\n5️⃣加水至剛好到食材的位置,加入日式咖喱磚､冰糖､香葉和黑胡椒｡水滾後中火炆45分鐘,熄火焗30分鐘,重覆一次｡\n6️⃣上菜前加入淡奶和芫茜葉裝飾,就大功告成啦!\n\n準備需時: 45分鐘\n炆煮: 2.5小時\n食材: 大約$130\n難易度: 🌟🌟🌟 (5星最難)\n\n#思思賢Chillmybabe #思思賢 #Chillmybabe #思家廚房美食 #咖喱薯仔炆牛腩 #家常菜食譜 #WorkFromHome美食 #週末料理 #牛肉咖喱菜譜 #香濃牛肉咖喱 #懶人廚房 #居家料理couple #daily #life #lifestyle #hk #snapshot #sony #life #camera #filmphotography #explorer #photography #hongkong #snapshot #fujifilm #fujifilmxt20 #今晚食乜餸 #foodie #recipe #curry #japanese #COOKwithUCreator #速煮系列 #廚娘系列 #中式食譜 #玩轉暑假音樂祭 #社群請睇戲 #社群請睇戲"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"👩🏻‍🍳咖哩薯仔炆牛腩✨詳細食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212079.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212189.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212508.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212739.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212971.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663213276.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663213599.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663213974.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663214347.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663214716.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663215135.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663215449.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663215735.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663216012.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663216297.jpeg"],"datePublished":"2024-07-22 23:47:54+08:00","url":"/community/detailpost/d1482c84-0575-437e-95f9-c576c62730fa/食譜/咖哩薯仔炆牛腩詳細食/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516/思思賢-Chill-My-Babe"},"text":"【思家廚房】今晚食乜好👩🏻‍🍳咖哩薯仔炆牛腩\n話說有位師兄提出好耐冇食\n趁著Work from home的日子就煮大工程既咖哩薯仔炆牛腩!\n\n食材 (2人晚餐+1人午餐份量)\n🥩 美國牛肋條 2磅\n🥔 薯仔 3個\n🥕 甘荀 1條\n🧅 紅洋蔥半個\n\n調味料\n🧂 日式咖喱磚 2小格\n🥣 咖喱醬 1湯匙\n🌱 Rosemary 適量\n🌱 Parsley 適量\n🧄 蒜頭適量\n🌿 芫茜 2條\n🍬 冰糖 2細粒\n🍃 香葉 2片\n⚫️ 黑胡椒適量\n\n食譜\n1️⃣先將牛肋條解凍洗淨,印乾,切大粒備用｡加入Rosemary和Parsley醃至少30分鐘｡\n2️⃣薯仔及紅蘿蔔去皮切大塊,紅洋蔥去衣一開六備用｡蒜頭及芫茜洗淨切好｡\n3️⃣中火落油,爆香蒜頭及芫茜,之後加上菜碼炒香｡\n4️⃣準備平底鍋,大火煎香牛肋條,4邊封邊至金黃色｡將煎好的牛肋條加入菜碼,開中火,加入咖喱醬略炒｡\n5️⃣加水至剛好到食材的位置,加入日式咖喱磚､冰糖､香葉和黑胡椒｡水滾後中火炆45分鐘,熄火焗30分鐘,重覆一次｡\n6️⃣上菜前加入淡奶和芫茜葉裝飾,就大功告成啦!\n\n準備需時: 45分鐘\n炆煮: 2.5小時\n食材: 大約$130\n難易度: 🌟🌟🌟 (5星最難)\n\n#思思賢Chillmybabe #思思賢 #Chillmybabe #思家廚房美食 #咖喱薯仔炆牛腩 #家常菜食譜 #WorkFromHome美食 #週末料理 #牛肉咖喱菜譜 #香濃牛肉咖喱 #懶人廚房 #居家料理couple #daily #life #lifestyle #hk #snapshot #sony #life #camera #filmphotography #explorer #photography #hongkong #snapshot #fujifilm #fujifilmxt20 #今晚食乜餸 #foodie #recipe #curry #japanese #COOKwithUCreator #速煮系列 #廚娘系列 #中式食譜 #玩轉暑假音樂祭 #社群請睇戲 #社群請睇戲"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1721663212079.jpeg","creator":{"@type":"Person","name":"思思賢 Chill My Babe"}}]