[{"@context":"https://schema.org","@type":"Article","headline":"煲湯系列｜豬橫利雞骨草湯｜養肝去濕情熱氣｜小孩大人都可以飲","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202505/768169/20250521/hls/post_detail_1747828488863.m3u8"],"datePublished":"2025-05-21 19:57:22+08:00","url":"/community/detailpost/d0e0e47a-31e9-41b1-9b79-ff8fa6a35083/食譜/NinaandNoramami/768169","author":{"@type":"Person","name":"NinaandNoramami","url":"https://www.ulifestyle.com.hk/community/user_profile/768169/NinaandNoramami"},"text":"完整影片🔗(喜歡可以俾個❤️+留言話我地知,記得subscribe我地呀\nhttps://youtu.be/3aSZZ2ECxQY\n\n豬橫脷雞骨草湯(6人份量)\n\n材料:\n雞骨草一紮\n白扁豆 30g\n赤小豆 30g\n芡實 30g\n茯苓 60g\n芝麻 30g\n蜜棗 2粒\n陳皮2塊\n豬橫利1-2條\n豬骨\n水份量每人兩碗(食飯碗)\n\n功效🥰:養肝,清熱去燥,去濕\n\n食材處理:豬橫利洗淨切片,瘦肉切塊,雞骨草､赤小豆､茯苓洗淨備用｡\n\n做法:\n1️⃣清洗豬橫利,僅記去掉底部白色筋膜,用鹽/生粉清洗後,然後焯水,咁就唔會腥)\n2️⃣豬骨過一過熱水\n3️⃣雞骨草需要清洗乾淨\n4️⃣洗乾淨所有食材放進燉盅,記得放薑片,\n湯好加少許鹽｡\n\n養肝護肝:雞骨草和豬橫利都是養肝護肝的佳品,能有效修復受損肝細胞,增強肝臟解毒功能,讓你告別熬夜後的疲憊感｡\n\n清熱解毒:雞骨草性寒,能有效清除體內熱毒,緩解因肝火旺盛引起的口乾口苦､目赤腫痛等症狀｡\n\n健脾祛濕:豬橫利､赤小豆和茯苓都具有健脾祛濕的功效,能幫助排除體內多餘水分,改善水腫､小便不利等問題讓你一身輕鬆｡\n\n這款湯不僅美味,還能幫你養肝護肝,祛除濕氣,恢復活力懶人必備\n⚠️⚠️⚠️⚠️\n孕婦､哺乳期婦女以及脾胃虛寒者慎用雞骨草｡\n#豬橫利 #雞骨草湯 #養肝去濕 #湯水食譜 #煲湯#\n———————————————————————————\nNina & Nora 既日常紀錄\n爸爸媽媽襯年輕一齊記錄下和兩個寶貝的日常全職返工爸爸 Allen+全職湊B媽媽 Yan\n\n關於 Nina & Nora | About me\n👶🏻Follow 我地:/⁠Nina&Nora\n👶🏻INSTAGRAM: @_.imnina.nora "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"煲湯系列｜豬橫利雞骨草湯｜養肝去濕情熱氣｜小孩大人都可以飲","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202505/768169/20250521/hls/post_detail_1747828488863.m3u8"],"datePublished":"2025-05-21 19:57:22+08:00","url":"/community/detailpost/d0e0e47a-31e9-41b1-9b79-ff8fa6a35083/食譜/NinaandNoramami/768169","author":{"@type":"Person","name":"NinaandNoramami","url":"https://www.ulifestyle.com.hk/community/user_profile/768169/NinaandNoramami"},"text":"完整影片🔗(喜歡可以俾個❤️+留言話我地知,記得subscribe我地呀\nhttps://youtu.be/3aSZZ2ECxQY\n\n豬橫脷雞骨草湯(6人份量)\n\n材料:\n雞骨草一紮\n白扁豆 30g\n赤小豆 30g\n芡實 30g\n茯苓 60g\n芝麻 30g\n蜜棗 2粒\n陳皮2塊\n豬橫利1-2條\n豬骨\n水份量每人兩碗(食飯碗)\n\n功效🥰:養肝,清熱去燥,去濕\n\n食材處理:豬橫利洗淨切片,瘦肉切塊,雞骨草､赤小豆､茯苓洗淨備用｡\n\n做法:\n1️⃣清洗豬橫利,僅記去掉底部白色筋膜,用鹽/生粉清洗後,然後焯水,咁就唔會腥)\n2️⃣豬骨過一過熱水\n3️⃣雞骨草需要清洗乾淨\n4️⃣洗乾淨所有食材放進燉盅,記得放薑片,\n湯好加少許鹽｡\n\n養肝護肝:雞骨草和豬橫利都是養肝護肝的佳品,能有效修復受損肝細胞,增強肝臟解毒功能,讓你告別熬夜後的疲憊感｡\n\n清熱解毒:雞骨草性寒,能有效清除體內熱毒,緩解因肝火旺盛引起的口乾口苦､目赤腫痛等症狀｡\n\n健脾祛濕:豬橫利､赤小豆和茯苓都具有健脾祛濕的功效,能幫助排除體內多餘水分,改善水腫､小便不利等問題讓你一身輕鬆｡\n\n這款湯不僅美味,還能幫你養肝護肝,祛除濕氣,恢復活力懶人必備\n⚠️⚠️⚠️⚠️\n孕婦､哺乳期婦女以及脾胃虛寒者慎用雞骨草｡\n#豬橫利 #雞骨草湯 #養肝去濕 #湯水食譜 #煲湯#\n———————————————————————————\nNina & Nora 既日常紀錄\n爸爸媽媽襯年輕一齊記錄下和兩個寶貝的日常全職返工爸爸 Allen+全職湊B媽媽 Yan\n\n關於 Nina & Nora | About me\n👶🏻Follow 我地:/⁠Nina&Nora\n👶🏻INSTAGRAM: @_.imnina.nora "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202505/768169/20250521/hls/post_detail_1747828488863.m3u8","creator":{"@type":"Person","name":"NinaandNoramami"}}]