[{"@context":"https://schema.org","@type":"Article","headline":"養生系列：紅菜頭甘荀粟米水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724691651.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724691914.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724692253.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724692579.jpeg"],"datePublished":"2025-02-28 14:40:00+08:00","url":"/community/detailpost/d05a8c58-a380-4de9-99ea-ac984028f8b9/食譜/養生系列紅菜頭甘荀粟/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"\n功效:\n降血壓､抗氧化､補血､明目､增強抵抗力｡\n材料:\n紅菜頭一個\n粟米一條連衣\n甘荀一條\n粟米鬚(60g)\n陳皮一塊\n清水3000毫升\n\n方法:\n1)將材料洗淨,去皮切件｡\n2)粟米衣打結｡\n3)將材料放入煲內｡\n4)大火煲15分鐘至滾,轉小火煲1小時｡\n5)需要時可加入冰糖/紅糖調味｡\n\n各人不同體質,如有疑問,可詢問醫師相關意見｡\n\n注意:\n紅菜頭有深紅色色素,切件時勿穿淺色衣服,或可切件時戴上手套｡\n\n飲用紅菜頭水所排出的尿液有機會出現血尿般的顏色,這種情況一兩天後會自然消退,不用過份擔心以上情況｡\n\n#COOKwithUCreator #速煮系列 #健康食譜 #ucreatorhk #我想食buffet #精簡護膚攻略 #養生 #ucreator #蔬菜湯 #紅菜頭甘荀粟米水 #養生茶 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"養生系列：紅菜頭甘荀粟米水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724691651.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724691914.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724692253.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724692579.jpeg"],"datePublished":"2025-02-28 14:40:00+08:00","url":"/community/detailpost/d05a8c58-a380-4de9-99ea-ac984028f8b9/食譜/養生系列紅菜頭甘荀粟/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"\n功效:\n降血壓､抗氧化､補血､明目､增強抵抗力｡\n材料:\n紅菜頭一個\n粟米一條連衣\n甘荀一條\n粟米鬚(60g)\n陳皮一塊\n清水3000毫升\n\n方法:\n1)將材料洗淨,去皮切件｡\n2)粟米衣打結｡\n3)將材料放入煲內｡\n4)大火煲15分鐘至滾,轉小火煲1小時｡\n5)需要時可加入冰糖/紅糖調味｡\n\n各人不同體質,如有疑問,可詢問醫師相關意見｡\n\n注意:\n紅菜頭有深紅色色素,切件時勿穿淺色衣服,或可切件時戴上手套｡\n\n飲用紅菜頭水所排出的尿液有機會出現血尿般的顏色,這種情況一兩天後會自然消退,不用過份擔心以上情況｡\n\n#COOKwithUCreator #速煮系列 #健康食譜 #ucreatorhk #我想食buffet #精簡護膚攻略 #養生 #ucreator #蔬菜湯 #紅菜頭甘荀粟米水 #養生茶 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740724691651.jpeg","creator":{"@type":"Person","name":"Sasabb"}}]