[{"@context":"https://schema.org","@type":"Article","headline":"自家製超濃郁粟米南瓜湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924129632.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924129910.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924130031.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924130286.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924130457.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924131195.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924131639.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924132341.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924132837.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924133025.jpeg"],"datePublished":"2026-01-21 09:08:11+08:00","url":"/community/detailpost/ce3fee29-5f96-4220-8205-2f52fb7451ac/食譜/自家製超濃郁粟米南瓜湯/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"天氣涼涼哋想飲熱嘢做早餐,整咗粟米南瓜湯,只要屋企有破壁機就能整到美味濃郁粟米南瓜湯｡\n\n材料:\n1️⃣南瓜半個至一個\n2️⃣甘筍一條\n3️⃣ 蒜頭幾粒\n4️⃣ 洋蔥一個\n5️⃣ 新鮮粟米粒適量\n\n做法:\n1️⃣首先將甘筍去皮洗淨,切粒再備用｡\n2️⃣南瓜去核洗淨,切條狀備用｡\n3️⃣蒜頭去皮,洗淨備用｡\n4️⃣洋蔥去外皮,切片狀備用｡\n5️⃣開火下油,先放蒜頭粒炒一炒,再放洋蔥炒至軟身,加入甘筍再炒一炒,最後放入南瓜炒至均勻,加些水煮至南瓜甘筍軟身就可以｡\n6️⃣將所有炒好的材料放入破壁機加熱水打4-5分鐘就整濃郁南瓜湯｡\n\n想南瓜湯更好飲,加入新鮮粟米在湯內再煮4-5分鐘,就有濃郁南瓜粟米湯｡\n\n#自家製 #濃郁南瓜粟米湯 #步步糕升\n#jackodailylife #hkfoodie #相機食先 #hkig #foodie #foodlover #homemade #homemadeisbetter "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"自家製超濃郁粟米南瓜湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924129632.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924129910.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924130031.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924130286.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924130457.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924131195.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924131639.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924132341.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924132837.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924133025.jpeg"],"datePublished":"2026-01-21 09:08:11+08:00","url":"/community/detailpost/ce3fee29-5f96-4220-8205-2f52fb7451ac/食譜/自家製超濃郁粟米南瓜湯/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"天氣涼涼哋想飲熱嘢做早餐,整咗粟米南瓜湯,只要屋企有破壁機就能整到美味濃郁粟米南瓜湯｡\n\n材料:\n1️⃣南瓜半個至一個\n2️⃣甘筍一條\n3️⃣ 蒜頭幾粒\n4️⃣ 洋蔥一個\n5️⃣ 新鮮粟米粒適量\n\n做法:\n1️⃣首先將甘筍去皮洗淨,切粒再備用｡\n2️⃣南瓜去核洗淨,切條狀備用｡\n3️⃣蒜頭去皮,洗淨備用｡\n4️⃣洋蔥去外皮,切片狀備用｡\n5️⃣開火下油,先放蒜頭粒炒一炒,再放洋蔥炒至軟身,加入甘筍再炒一炒,最後放入南瓜炒至均勻,加些水煮至南瓜甘筍軟身就可以｡\n6️⃣將所有炒好的材料放入破壁機加熱水打4-5分鐘就整濃郁南瓜湯｡\n\n想南瓜湯更好飲,加入新鮮粟米在湯內再煮4-5分鐘,就有濃郁南瓜粟米湯｡\n\n#自家製 #濃郁南瓜粟米湯 #步步糕升\n#jackodailylife #hkfoodie #相機食先 #hkig #foodie #foodlover #homemade #homemadeisbetter "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768924129632.jpeg","creator":{"@type":"Person","name":"jacko_dailylife"}}]