[{"@context":"https://schema.org","@type":"Article","headline":"老黃瓜湯 🥒 清熱降火，滋陰潤燥！🔥","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381531977.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381532733.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381533389.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381534036.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381534510.jpeg"],"datePublished":"2025-06-08 19:19:28+08:00","url":"/community/detailpost/cae0f635-777e-42c6-bedb-6be5de6dac6b/食譜/老黃瓜湯-清熱降火滋/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"老黃瓜含有豐富膠質､維他命同礦物質,有清熱降火､滋陰潤燥､利尿排毒既作用,適合春夏季飲用\n\n貪靚既女生不妨煲來飲,因為老黃瓜蘊含維他命A､C同礦物鉀,同樣係抗皺､美白方面亦有功效,適量食用有助修護肌膚,保持肌色亮澤｡\n\n材料︰\n老黃瓜 1個\n豬骨+瘦肉約1斤\n紅蘿蔔 1個\n扁豆適量\n赤小豆適量\n茯苓適量\n鴨腎 2粒\n蜜棗數粒\n水約量\n薑數片\n\n步驟︰\n1. 將豬骨+瘦肉洗淨,汆水｡\n2.老黃瓜洗淨後切塊,去核切塊備用｡\n3. 將紅蘿蔔去皮切塊備用\n4將其餘乾貨材料洗淨;\n5. 加入適當既水再用壓力煲滾後轉小火煲半小時即可享用｡\n\n#yingying煲湯系列\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #美食推薦 #美食摄影 #享受生活 #享受人生 #老黃瓜湯 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"老黃瓜湯 🥒 清熱降火，滋陰潤燥！🔥","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381531977.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381532733.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381533389.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381534036.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381534510.jpeg"],"datePublished":"2025-06-08 19:19:28+08:00","url":"/community/detailpost/cae0f635-777e-42c6-bedb-6be5de6dac6b/食譜/老黃瓜湯-清熱降火滋/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"老黃瓜含有豐富膠質､維他命同礦物質,有清熱降火､滋陰潤燥､利尿排毒既作用,適合春夏季飲用\n\n貪靚既女生不妨煲來飲,因為老黃瓜蘊含維他命A､C同礦物鉀,同樣係抗皺､美白方面亦有功效,適量食用有助修護肌膚,保持肌色亮澤｡\n\n材料︰\n老黃瓜 1個\n豬骨+瘦肉約1斤\n紅蘿蔔 1個\n扁豆適量\n赤小豆適量\n茯苓適量\n鴨腎 2粒\n蜜棗數粒\n水約量\n薑數片\n\n步驟︰\n1. 將豬骨+瘦肉洗淨,汆水｡\n2.老黃瓜洗淨後切塊,去核切塊備用｡\n3. 將紅蘿蔔去皮切塊備用\n4將其餘乾貨材料洗淨;\n5. 加入適當既水再用壓力煲滾後轉小火煲半小時即可享用｡\n\n#yingying煲湯系列\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #美食推薦 #美食摄影 #享受生活 #享受人生 #老黃瓜湯 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749381531977.jpeg","creator":{"@type":"Person","name":"yyhapieat"}}]