[{"@context":"https://schema.org","@type":"Article","headline":"簡單20分鐘食譜🌟養生蘋果紅棗杞子水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047806206.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047806988.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047807379.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047807866.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047808229.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047808671.jpeg"],"datePublished":"2026-04-01 20:51:54+08:00","url":"/community/detailpost/c6468d95-8aa9-46f0-8773-e211791f98d5/食譜/簡單20分鐘食譜養生/FoodTravel_World/835085","author":{"@type":"Person","name":"FoodTravel_World","url":"https://www.ulifestyle.com.hk/community/user_profile/835085/FoodTravel_World"},"text":"春天想飲啲簡單又暖暖地嘅養生熱飲,就落手試吓煮蘋果紅棗杞子水,材料容易買､做法又唔複雜,想煮就煮到!味道好自然清甜,紅棗令口感更圓潤,最後加落去嘅杞子會有淡淡甜味,成杯飲落去好順口好舒服!\n\n材料:\n蘋果1個､紅棗6粒､杞子一小把,加入大\n800ml清水｡\n\n做法:\n1.蘋果洗乾淨後連皮切件\n2.紅棗去核開半\n3.將蘋果同紅棗放入鍋入面加水,煮滾後轉細火煮大約15分鐘\n4.之後熄火再加杞子焗多2至3分鐘就完成\n\nTips: 想口感清爽啲可以直接飲,想濃味少少就再焗幾分鐘｡鐘意甜嘅可以加一粒冰糖~\n\n#COOKwithUCreator #速煮系列 #廚娘系列 #中式食譜 #健康食譜 #親子食譜 #簡易食譜 #蘋果紅棗杞子水 #養生飲品 #去新酒店staycation #打卡美食 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"簡單20分鐘食譜🌟養生蘋果紅棗杞子水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047806206.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047806988.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047807379.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047807866.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047808229.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047808671.jpeg"],"datePublished":"2026-04-01 20:51:54+08:00","url":"/community/detailpost/c6468d95-8aa9-46f0-8773-e211791f98d5/食譜/簡單20分鐘食譜養生/FoodTravel_World/835085","author":{"@type":"Person","name":"FoodTravel_World","url":"https://www.ulifestyle.com.hk/community/user_profile/835085/FoodTravel_World"},"text":"春天想飲啲簡單又暖暖地嘅養生熱飲,就落手試吓煮蘋果紅棗杞子水,材料容易買､做法又唔複雜,想煮就煮到!味道好自然清甜,紅棗令口感更圓潤,最後加落去嘅杞子會有淡淡甜味,成杯飲落去好順口好舒服!\n\n材料:\n蘋果1個､紅棗6粒､杞子一小把,加入大\n800ml清水｡\n\n做法:\n1.蘋果洗乾淨後連皮切件\n2.紅棗去核開半\n3.將蘋果同紅棗放入鍋入面加水,煮滾後轉細火煮大約15分鐘\n4.之後熄火再加杞子焗多2至3分鐘就完成\n\nTips: 想口感清爽啲可以直接飲,想濃味少少就再焗幾分鐘｡鐘意甜嘅可以加一粒冰糖~\n\n#COOKwithUCreator #速煮系列 #廚娘系列 #中式食譜 #健康食譜 #親子食譜 #簡易食譜 #蘋果紅棗杞子水 #養生飲品 #去新酒店staycation #打卡美食 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1775047806206.jpeg","creator":{"@type":"Person","name":"FoodTravel_World"}}]