[{"@context":"https://schema.org","@type":"Article","headline":"一上床合埋眼,個腦就自動開着､停唔到？","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202605/871866/20260526/hls/post_detail_1779785834447.m3u8"],"datePublished":"2026-05-26 16:57:17+08:00","url":"/community/detailpost/c5c11c88-138f-427e-b5e8-6e5182c7526c/生活/一上床合埋眼個腦就自/HOY-媒體網絡/871866","author":{"@type":"Person","name":"HOY 媒體網絡","url":"https://www.ulifestyle.com.hk/community/user_profile/871866/HOY-媒體網絡"},"text":"一上床合埋眼,個腦就自動開着､停唔到\n呢種狀態,你係咪每晚都經歷緊?🧠❌\n今集《晚安晚安》同大家分享點樣幫無法熄機嘅大腦真正斷電\n幫你個大腦清空後台啦!⏱️✨\n\n👇 留言分享:你點樣對抗大腦雜訊,真正成功熄機\n\n《晚安晚安》YouTube連結:https://www.youtube.com/playlist?list=PLUyFQGDoSB-jUgnt8sqyXCoTCWqFZTCGr\n《晚安晚安》HOY Website連結:https://hoy.tv/title/28109\n\n如果你有咩心事\n或者對節目有咩建議希望我哋改善\n歡迎WhatsApp或者留言畀我哋\nWhatsApp訴心聲:95672340\n\n#晚安晚安 #敖嘉年 #陳明憙 #HOY #大腦熄機 #預設模式網絡 #焦慮日常 #心理健康 #睡眠失眠 #放鬆練習 #熄機大法 #陳明起 #生活共鳴 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"一上床合埋眼,個腦就自動開着､停唔到？","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202605/871866/20260526/hls/post_detail_1779785834447.m3u8"],"datePublished":"2026-05-26 16:57:17+08:00","url":"/community/detailpost/c5c11c88-138f-427e-b5e8-6e5182c7526c/生活/一上床合埋眼個腦就自/HOY-媒體網絡/871866","author":{"@type":"Person","name":"HOY 媒體網絡","url":"https://www.ulifestyle.com.hk/community/user_profile/871866/HOY-媒體網絡"},"text":"一上床合埋眼,個腦就自動開着､停唔到\n呢種狀態,你係咪每晚都經歷緊?🧠❌\n今集《晚安晚安》同大家分享點樣幫無法熄機嘅大腦真正斷電\n幫你個大腦清空後台啦!⏱️✨\n\n👇 留言分享:你點樣對抗大腦雜訊,真正成功熄機\n\n《晚安晚安》YouTube連結:https://www.youtube.com/playlist?list=PLUyFQGDoSB-jUgnt8sqyXCoTCWqFZTCGr\n《晚安晚安》HOY Website連結:https://hoy.tv/title/28109\n\n如果你有咩心事\n或者對節目有咩建議希望我哋改善\n歡迎WhatsApp或者留言畀我哋\nWhatsApp訴心聲:95672340\n\n#晚安晚安 #敖嘉年 #陳明憙 #HOY #大腦熄機 #預設模式網絡 #焦慮日常 #心理健康 #睡眠失眠 #放鬆練習 #熄機大法 #陳明起 #生活共鳴 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202605/871866/20260526/hls/post_detail_1779785834447.m3u8","creator":{"@type":"Person","name":"HOY 媒體網絡"}}]